Enjoy the Summer by turning on the grill and cooking these delicious Skinny Barbecue Chicken Kabobs.  Look for reduced barbecue sauce to lower the sugar content and reduce calories when preparing.  Pair these yummy kabobs with a delicious side of vegetables and you have a quick and easy meal that you whole family will enjoy.

Skinny Mom Tip: Soak wooden skewers in water 30 minutes before using. Wrap ends with foil before grilling to prevent them from burning. If using metal skewers, use just 1 metal skewer when assembling each kabob.

Skinny Barbecue Chicken Kabobs

Yield: 4 servings

Serving size: 1/4 of recipe

Ingredients

  • 1 lb boneless skinless chicken breasts, cut into 1½-inch pieces
  • ½ cup pineapple chunks, fresh or canned in it's own juice
  • 1 red pepper, cut into 1½-inch pieces
  • 1 medium sized onion, cut into 1½-inch pieces
  • ½ cup reduced-sugar BBQ sauce (I used Stubb's Original)
  • 3 Tbsp reduced-sugar frozen orange juice concentrate, thawed

Instructions

  1. Heat grill to medium-high heat.
  2. Thread chicken alternately with pineapple, onion, and pepper onto skewers.
  3. Mix barbecue sauce and orange juice concentrate. Brush 1/2 evenly onto threaded skewers.
  4. Grill 8 to 10 min. or until chicken is done, turning and brushing occasionally with remaining sauce.

Nutrition Information

Per Serving (1/4th of recipe):

Calories: 205.5

Fat: 3.5g

Carbohydrates: 20g

Fiber: 1g

Protein: 22.7g

Sugars: 15.5g

Sodium: 723.25mg

Vitamin A: 2%

Vitamin C: 5.75%

Calcium: >1%

Iron: 4%

WWP+: 5 points

http://www.skinnymom.com/2011/06/07/skinny-barbecue-chicken-kabobs/