This smoothie recipe is packed with pumpkin flavor and has plenty of protein to keep you feeling full until lunch time or your next meal. Feel free to substitute any flavor of protein powder, like chocolate!

Pumpkin Pie Protein Smoothie

Prep time: 5 minutes

Cook time: none

Yield: 1 serving

Serving size: 1 smoothie

Ingredients

  • ½ cup LIBBY'S® 100% Pure Pumpkin
  • ½ banana, sliced
  • ½ cup vanilla almond milk
  • 5-8 ice cubes
  • 1 scoops vanilla protein powder
  • ½ Tbsp honey
  • ½ tsp pumpkin pie spice
  • ½ tsp vanilla extract

Instructions

  1. Combine all ingredients in a blender and blend until smooth.

Nutrition Information

Per Serving: (1 smoothie)

Calories: 258

Calories from fat: 43

Fat: 5g

Saturated Fat: 1g

Cholesterol: 10mg

Sodium: 256mg

Carbohydrates: 36g

Fiber: 8g

Sugar 20g

Protein: 21g

Calcium: 3%

Iron: 5%

WWP+: 6

http://www.skinnymom.com/2011/10/20/pumpkin-pie-protein-smoothie/