There is something about a good cup of eggnog that puts me into the Christmas spirit, especially when the eggnog is on the lighter side.  This recipe for Skinny Eggnog is so easy to make. All you really need is a box of vanilla pudding mix, and the results are a cup filled with holiday cheer! This recipe is also great for adding your favorite bourbon or rum for your holiday celebrations!  Enjoy!

Skinny Egg Nog

Yield: 6 servings

Serving size: 1/6 eggnog recipe


  • 5 cups skim milk
  • 1 oz box Jell-O® Vanilla Sugar-Free Pudding Dessert
  • ¼ cup Splenda® (or your favorite sweetener)
  • 1 tsp imitation rum extract
  • 1 tsp nutmeg
  • 1 tsp imitation vanilla
  • Optional Toppings*:
  • Cool Whip® Free
  • cinnamon
  • cinnamon sticks


  1. Combine all ingredients in a blender and blend on high until mixed thoroughly.
  2. Refrigerate for a few hours to allow eggnog to thicken.
  3. Top with (optional) Cool Whip® Free, cinnamon and use a cinnamon stick as a stirrer.

Nutrition Information

Per Serving (1/6 eggnog recipe):

Calories: 127

Fat: 0g

Carbohydrates: 25g

Fiber: 0g

Protein: 7g

Sugars: 9g

Sodium: 870mg

Vitamin A: 8%

Vitamin C: 3%

Calcium: 25%

Iron: -%

WWP+: 3 points