Recipe Index : Mexican Recipe: Skinny Sour Cream Chicken Enchiladas by Skinny Mom Team | May 11, 2012 Shares PinterestShare Link: PinterestShare Link: PrintSkinny Sour Cream Enchiladas Prep time: 20 minutes Cook time: 25-30 minutes Yield: 4 servings Serving size: 2 enchiladasIngredients16 oz boneless skinless chicken breasts, cooked + shredded (about 2.5 cups shredded chicken) 8 oz reduced-fat sour cream ¼ cup skim milk 10¾ oz can Campbell’s® Healthy Request® Cream of Chicken Soup 1 Tbsp fresh cilantro, chopped 10 oz can Ro*Tel® Diced Tomatoes & Green Chilies 1 cup onion, diced 4 oz can diced green chilies 8 Small La Tortilla Factory® Smart & Delicious™ Low-Carb, High-Fiber Tortillas ½ cup reduced-fat Mexican shredded cheeseInstructionsPreheat oven to 350 degrees. Lightly coat a 9" x 13" baking dish with nonstick cooking spray and set aside. In a saucepan, mix together sour cream, soup, milk and cilantro. Heat through and set aside. (This will boil quickly and make a huge hot mess if you don't keep stirring.) Combine the chicken, Ro*Tel®, onions and green chilies in a pan sprayed with cooking spray. Heat until onions are transparent. Warm the tortillas until flexible. (I microwave them for 10 seconds sandwiched between two damp paper towels.) Fill each tortilla with about 2 Tbsp of the chicken mixture. Roll the tortilla up and place seam side down (or they will unravel) in baking dish. Pour/spread the sour cream sauce over enchiladas and top with cheese. Bake for 25-30 minutes until bubbly and cheese is melted.Nutrition InformationPer Serving: (2 enchiladas) Calories: 374 Fat: 19g Carbohydrates: 38g Fiber: 16g Protein: 27g Sugars: 5g Sodium: 1,162mg Vitamin A: 16 % Vitamin C: 16 % Calcium: 18 % Iron: 13 % WWP+: 10 points3.0http://www.skinnymom.com/2012/05/11/skinny-sour-cream-enchiladas/Copyright 2013 SkinnyMom.com This recipe is adapted from sparkrecipes.com. You Might Also Like No related photos. Share your thoughts: Love it LOL Yikes What? 190 Comments Colorado - "Order in Anarchy" May 11, 2012 at 4:40 pm Those sound awesome! I'm definitely going to try there. :) Julia May 11, 2012 at 6:18 pm This looks quick and delicious! I'm going to try it! Nikeah Williams May 14, 2012 at 11:32 am This are amazing. A really great recipe thanks. Oklahoma - "Not Just an OK Mom" May 14, 2012 at 4:56 pm These look amazing. I will be trying this week. Katherine May 14, 2012 at 9:36 pm Yum! BTW, I'm hosting a protein powder giveaway. Feel free to enter! http://therealfoodrunner.blogspot.com/ Jenna- FATGIRL slim May 15, 2012 at 9:22 am Shared on FATGIRL slim Facebook page! Yummmmmy! Teresa Johns "Motivated Mama" May 15, 2012 at 11:24 am Thanks! It's one of my favorite recipes! melanie May 21, 2012 at 8:17 am cook the sour cream Enchiladas this weekend for my boys and they love them. i think its there favorite dinner now. it looks amazing and it was amazing , i love this one. thanks, Gayle May 24, 2012 at 12:37 am Has anyone tried making hese without the chicken and maybe with cream of "something else "? Teresa Johns "Motivated Mama" May 24, 2012 at 10:44 am Gayle - I have accidentally purchased Cream of Mushroom instead of Cream of Chicken and used it in this recipe without changing the flavor too much. If you are looking for a ground beef/turkey Mexican recipe I recommend Skinny Baked Burritos - they are actually on my menu for next week! cristin June 13, 2012 at 12:39 am Gayle, instead of chicken I use black beans and sometimes some rice. I also use cream of mushroom soup. My meat eating husband even loves them. Challis November 3, 2012 at 2:06 pm I make very similar enchiladas without chicken. We add corn, black beans, rice, whatever sounds good and is on hand. What about cream cheese instead? Katie January 12, 2013 at 1:59 am I made a veggie version with cream of mushroom soup and subbed a can of whole black beans for the chicken-- turned out great! MariettaGril May 24, 2012 at 11:24 am These look yummy. Any idea on the fiber g? Thanks!!! Teresa Johns "Motivated Mama" May 24, 2012 at 2:09 pm I don't off hand - I use the recipe nutrition calculator from myfitnesspal to calculate the values and it does not give me a fiber amount! Sorry! Kelli June 3, 2012 at 10:41 pm It will if you add fiber to your list in My Fitness Pal (go to settings) It's not in the default for some reason! Teresa Johns "Motivated Mama" June 5, 2012 at 12:50 pm You rock! Thanks so much!! www.zkmyway.com June 6, 2012 at 3:13 pm This looks really yummy. I was going to make some fetuccini alfredo tonight, but I think I just changed my mind! Do you drain the rotel? Thanks! c June 9, 2012 at 2:27 am I was wondering if you have the fiber for this recipe so I can calculate the points for weight watchers? Thanks! Jennifer Richardson June 12, 2012 at 9:42 am I am making this tonight for dinner .. but I couldn't find the Rotel so I bought diced tomatoes. But I have 2 questions (and I am hoping that someone can answer before 4 tonight!!) 1. do I drain the tomatoes?, 2. What do I serve with it? Baked beans, rice???? Thanks! Teresa Johns "Motivated Mama" June 12, 2012 at 9:46 am If there is a lot of juice in the tomatoes I would drain them - there isn't much liquid in the Rotel (which is by the canned tomatoes in my grocery) so I don't drain. Just play it by ear :) My husband eats brown rice with his, but really anything can compliment it - I made Fat free re-friend beans last time for some extra protein and it was great! Enjoy, and let me know how it turns out! megs June 14, 2012 at 4:14 pm Can you freeze them ? Judy June 21, 2012 at 8:29 pm My son wanted me to make these for supper. He said they look like Carlo's O'Kelley's. I didn't have Fat Free Sour cream so I used light. For the onion I used green onion. I used 4 oz. of Pepper Jack and 4 oz. of Colby Jack. Otherwise I used what you put in this recipe. We were skeptic so we took only one each. We both got up and went back for one more. He said it tasted like Carlo's O'Kelley's. Very good! Teresa Johns "Motivated Mama" June 26, 2012 at 12:01 pm I'm glad he liked it! It is definitely a favorite dish for my family too! :) Jennifer Taylor June 27, 2012 at 12:49 am I have made these alot and my family LOVES them. My 19 yr old son and his roommates went crazy over these. My husband and to fight them off with a fork! lol Katie Johnson July 2, 2012 at 9:00 pm I made these tonight and my family loved them!!!! Let me just say that I have an 8 yr old boy who doesn't eat anything red and a 6 yr old whose best compliment he gives is two thumbs up. Both of my kids took their first bites expecting to ask how much they have to eat. They both looked at me with suprised eyes and said, "Wow! This is GREAT!!" After dinner the kids brought me their plates and gave me a big, "AWESOME!" and "That was AMAAAAZING!" Needless to say, I know a meal that we will be having a LOT more often! Oh and we had leftovers! Leslie July 4, 2012 at 6:58 pm I just popped these in the oven, but I changed it up a bit. First, I added a small can of sliced olives (drained) and a small can of sliced mushrooms (drained). Also, I didn't have any chilis, so I ommitted them. Then, I couldn't find the can of Rotel that I bought specifically for this recipe, so I used 1/2 can of diced tomates that had onions and green peppers in them. Finally, I didn't use burritos. I simply put the mixture (without cheese...next time I think I'll add some cheese in) in 2 casserole dishes, evenly put the sauce over both, put cheese on one and left the other cheese-less. I am planning on freezing the one without the cheese to use another night, but when I do use it, I will put the cheese on then. It smelled and looked wonderful! Can't wait to taste it! (Of course, I just now found the Rotel--it was hidden. Welcome to my world!) Karen July 6, 2012 at 7:00 pm These look amazing. Can't wait to try them. Now to figure out the Weight Watcher points plus numbers. Tina July 8, 2012 at 9:41 pm The only thing I changed was I used canned chicken. I absolutely loved this recipe. I will make it over and over again. Thanks soooo much Natalie July 9, 2012 at 4:41 pm I bet Greek yogurt would be a great way to help cut some more calories I am going to try it with the yogurt! Can't wait to try this one! Jessica July 16, 2012 at 8:31 pm how was it with the yoguart?? mummbles August 14, 2013 at 2:54 pm I am curious if anyone else used yogurt as well. I have had recipes that have not worked with Greek yogurt in place of sour cream when cooked (chicken paprikesh) May I recommend poaching the chicken in water with taco seasoning. Shreddes real nice that way Krista F. July 11, 2012 at 9:05 pm I stumbled across this recipe on Pinterest and immediately knew that it was going to be for dinner at my house! I can't believe how SIMPLE and ABSOLUTELY AMAZING these are! Definitely a new go to in my recipe list! esmeralda July 11, 2012 at 9:26 pm This was delicious!! I used corn tortillas-bad idea. They got hard but I would suggest to put a little sauce on the bottom of the dish. Judy Peterson July 13, 2012 at 1:13 pm These are very delicious---- margie July 15, 2012 at 10:52 am Going to try this for sure, looks yummy. Kaia July 18, 2012 at 12:13 am I did this in the crock pot on warm for 7 hours with the chicken sliced and un cooked shredded it and put it into tortilas it was amazing and ready to eat when I got home from work! I do not bake in the summer! Denise January 27, 2013 at 7:38 pm maybe a stupid question, but did you bake the shells and all in the crockpot? Chrissy July 19, 2012 at 11:54 am Made this last night, and it was so good!!!! Thank you for sharing! Chrissy @ ForMamas Lisa July 19, 2012 at 8:42 pm Awesome recipe!! Next time i think i'll add a little skim milk to the sour cream and soup mixture to thin the sauce...thanks for sharing :) Jen July 23, 2012 at 1:32 pm Tried these with lean beef an taco seasoning and left everything else the same and thought they were great! Darah July 28, 2012 at 8:23 pm The ingredients kinda seem the same as regular, except not baked.. I would recommend for "skinny" to use Fage 0 yogurt (way higher in protein and nutrition) and using corn tortillas (again very high in nutritional value) instead of low-card tortillas, and then baking them as you normally would. Just some ideas if you're looking for a way to make these slightly healthier. Doris July 30, 2012 at 4:19 pm I cannot wait to try this, but being vegetarian, I will omit chicken and use black beans and mushroom soup. Also, because of a gluten intolerance I'll use Ezekiel sprouted wheat tortillas. Looks great in the photo! Brooke Griffin July 30, 2012 at 6:41 pm Hi, Doris! Check out the Skinny Cheese Enchiladas as well :) You may like them better! Teresa Johns "Motivated Mama" August 8, 2012 at 9:42 am Doris - here is the link for the Skinny Cheese Enchiladas: http://skinnymom.com/2012/07/30/skinny-cheese-enchiladas/ Lindsay July 31, 2012 at 10:19 am I will be trying this today, however - I am doing it a little different. I am cooking the chicken in the crockpot, with the can of rotel, and green chilis... Once I am home, all I will have to do is shred the chicken... Then, I will make the sauce on the stove, and prep the enchilidas! Can't wait to try it!! nikki July 31, 2012 at 12:18 pm How many counts as a serving? Teresa Johns "Motivated Mama" August 8, 2012 at 9:39 am One enchilada per serving Sandra July 31, 2012 at 10:01 pm These look great! I will be making these for sure. Where can I find "dam" paper towels, lol? Teresa Johns "Motivated Mama" August 8, 2012 at 9:38 am haha, I had to read the whole post to see what you meant! DAMP paper towels will work too ;) Katie August 6, 2012 at 4:09 pm Do you drain the chiles & rotel? Teresa Johns "Motivated Mama" August 8, 2012 at 9:32 am No - there isn't too much juice in the can - just dump the whole thing in! :) Lindsey August 6, 2012 at 9:31 pm We had some friends over for dinner tonight and I served these...They were WONDERFUL! I substituted 8oz of plain greek yogurt for 1/2 of the sour cream the recipe called for and you couldn't even tell. Thanks so much for posting this! Teresa Johns "Motivated Mama" August 8, 2012 at 9:31 am I'm glad it was a hit! Kendall August 9, 2012 at 11:06 am These were good the night I cooked them, but even better the next night. The flavors had more time to soak into the tortilla and they tasted much better. I would suggest making them the day before you plan to serve them. Lauren August 12, 2012 at 10:04 pm Best recipe I've tried in a while we used black beans instead of onions and it was to die for! Every one at dinner went back for seconds, my dad went back for thirds!! SO YUMMY! Sandy August 16, 2012 at 1:45 pm I've made these enchillads for YEARS! I got the recipe off of sparkrecipes.com. They are called "shelly's sour cream enchilladas" though. You should give proper credit. Tori Tarvin "Ms Busy Body" August 16, 2012 at 3:13 pm A friend gave Teresa this recipe, but she never knew where she got it! I will definitely add the credit to the post. Thanks for sharing :) Lydia August 17, 2012 at 11:14 am What size can of cream of chicken are you using? Is it the condensed version similar to the small cans of Campbells? Also, have you ever had leftovers that you've reheated? There's only two of us to enjoy this, so I want to make sure they reheat well for weekday lunches. Jill August 22, 2012 at 3:42 am Cilantro and I don't work well... What other herb/spice would complement the flavor of these well? Thank you for sharing these look really good! Teresa Johns "Motivated Mama" September 7, 2012 at 8:56 am I honestly, would just leave it out - I've forgotten it before and didn't really miss it Geneva August 25, 2012 at 12:56 am Can I just say, thank you SO much for putting the main nutritional info at the bottom! I am on a Dr. mandated low-GI, low-fat diet (a bad delivery became a bad body for this mama), and this just looks too good not to make, but I was wrestling with guilt until I saw that this should be just fine. Thanks again! Rachel August 26, 2012 at 11:00 pm Just made these tonight... they were GREAT! I used the Rotel that had the cilantro in it and that was really good... I see you used the one with Green chiles in the picture. Thanks for this great, easy recipe. I'm looking forward to eating the leftovers later in the week. Dana August 27, 2012 at 2:36 pm I make this a little different and add 1 can of seasoned black beans 1/2 the can of rotel to the chicken and cumin. I don't cook the sour cream soup mixture and add the other half of the rotel to that... Kerry August 27, 2012 at 6:29 pm I can't wait to make these tonight. Do you think they'll be OK if I make them tonight and refrigerate them overnight so we can have tomorrow? I think it might work. "sandwiched between two dam paper towels" - hysterical! Teresa Johns "Motivated Mama" September 7, 2012 at 8:53 am My husband and I "fight" over the leftovers... so they are great the next day too! haha And I want to edit to DAMP but I think I should let it go at this point! :) Stacy September 2, 2012 at 2:06 pm Do I have to cuss at my paper towels first? (Tortillas between "two dam paper towels") LOL! Amy Scalia September 4, 2012 at 12:14 pm I substituted a can of enchilada sauce for the cream of chicken soup to cut down the fat even more and it was SO good! Katie September 4, 2012 at 6:15 pm Tried these once already with chicken, and today I am trying them with pork loin. I just baked it slowly at 250 for an hour, then used a fork to shred it. Then I followed the directions above. Super delish, and my husband can't stop eating them!! Thanks Skinny Mom! Teresa Johns "Motivated Mama" September 7, 2012 at 8:44 am That sounds AWESOME! I'm trying this next week! Thanks! Jacqui September 5, 2012 at 10:44 pm Any suggestions of what the cilantro could be substituted with? I love the sounds of this recipe, but I HATE cilantro. But, I know that because cilantro is such a strong flavor it's hard to find substitutes :( Any suggestions would be appreciated! Teresa Johns "Motivated Mama" September 7, 2012 at 8:43 am I use dried cilantro as opposed to fresh, and hardly notice the taste of it - but I think if you just omitted it completely the enchiladas would still be great! New Orleans September 8, 2012 at 11:47 pm So I had a 9:30 pregnancy craving for cheese enchelidas and my fiance did not want to leave to I decided to try this recipe! I switched it up a bit because I didn't have all these ingredients I used cream of mushroom soup a little less sour cream because I used some last night and I used spinach instead of meat because my unborn child dosnt seem to like the smell or look of any meat! Lmao I used rotell and added some minced roasted garlic and a little onion powder and chili powder! I am in heaven right now and refuse to share! I will def be trying sone different variations of this I'm thinking some eggplant would be good in it instead of the meat also! shoe September 9, 2012 at 2:57 pm I just wonder what would happed if i don't have any "dam paper towels"? Should I just use what I have on hand and get them wet? LOL Just being silly. I'm going to try this! Sounds yummy! Christa September 11, 2012 at 10:40 am Tried your recipe in my last round of freezer cooking, check it out! http://allgrownup2011.blogspot.com/2012/09/first-attempt-at-freezer-cooking.html Angela Goc September 11, 2012 at 11:37 am I'm very excited to make these tonight.The only change I'm making is that I swap out sour cream for plain fat free greek yogurt. Tastes the same as sour cream,I don't even buy sour cream anymore. Also,no cilantro for me this time,forgot to buy it!! I'm sure my family is going to love this :) Melissa September 11, 2012 at 8:14 pm Just made these. Substituted canned chicken for ease and omitted the cilantro. Absolutely delicious and I'm sure the leftovers heat up well. Looking forward to eating this again tomorrow for lunch. And probably again for dinner. Great healthy recipe! www.queenofcohabitation.com Donna Gandy September 11, 2012 at 8:49 pm Cooked tonight used all regular sour cream, soup the whole nine yards. cilantro and onions. Monterrey jack and cheddar. Awesome! Shirl September 13, 2012 at 6:55 pm Awesome!! I used regular sour cream but fat free chix soup. We are not fans of mild cheeses, so I used extra sharp cheese. Before putting the sauce on top I put a layer of pepper jack slices on top of enchiladas, then sauce, then sprinkle extra sharp on top of sauce. I also mixed some cayenne pepper with the chix, rotel, onion, green chile mixture cuz we're spicy like that!! Teresa Johns "Motivated Mama" September 21, 2012 at 3:05 pm I am such a spicy-wuss. I will say - my husband adds red hot to a lot of what I make, so he would like the extra kick! Sheila September 15, 2012 at 3:53 pm Making these Sunday (tomorrow) for a mealtrain delivery on Monday. Is it better to cook them completely and give warm-up directions, cook them half way and let them finish the cooking, or send over uncooked? Thanks for any advice!! p.s. making a tray for us as well as husband doesnt enjoy yummy home-cooked food exiting the house! Teresa Johns "Motivated Mama" September 21, 2012 at 3:04 pm I have made them before in the morning,refrigerated until dinner time, then just added a few more minutes to the cook time and they still tasted great! Shay September 16, 2012 at 6:58 pm Prepared this for dinner tonight and it was a hit! Both kiddos and hubby LOVED it! Thanks for sharing. Teresa Johns "Motivated Mama" September 21, 2012 at 2:59 pm Glad they liked it! Liz September 20, 2012 at 3:38 pm I think this would be delicious with a little spinach and black or green olives added. Liz September 20, 2012 at 3:39 pm I think this would be delicious with black or green olives and some spinach added. Teresa Johns "Motivated Mama" September 21, 2012 at 2:55 pm i LOVE olives, but nobody else in my family does - let me know how it turns out and I might sneak some in next time! Charlyne September 21, 2012 at 10:53 pm (I microwave them for 10 seconds sandwiched between two dam paper towels.) do they have to be dam paper towels...??? Kelli September 24, 2012 at 6:47 pm Made these tonight and the family loved them. I have a feeling that I'll be making these often. I wonder is they freeze well? Would be great to take to a friend after surgery or a birth Judy Jones September 24, 2012 at 11:46 pm I just love this recipe. It has been added to our favorite recipes. Do you have any more yummy recipes? I tweaked it a bit. I use 1/2 light sour cream 1/2 plain lowfat yogurt for the sauce. I microwave the soup and the sour cream/plain yogurt with the cilantro for 3 minutes. Turns out perfect every time. I just love love love this recipe! Kerry September 26, 2012 at 11:47 am Did anyone ever figure the PointsPlus Weight Watchers points on this? I tried to plug it into the recipe builder portion of the Weight Watchers website, but it was too difficult to find some of the ingredients. Susan September 26, 2012 at 6:45 pm This may be a silly question (but I am new to cooking) Do I cover the enchiladas with foil before putting them in the oven?? Kimberlee October 1, 2012 at 6:19 pm Is it neccessary to heat up the sour cream mixture since you have to bake it anyways? Ive made something similar and the recipe didnt say to heat up the sauce before you bake it. Devon October 2, 2012 at 1:07 pm I made these last night and substituted in fat free greek yogurt for the sour cream and YUMMY. The boyfriend was very impressed. MammaDucky October 3, 2012 at 2:55 pm Made these last night an they were phenominal! I added 1/2 tsp cumin to the sour cream mixture and used 2% cheese. Soooooo darn good. My hubby ate the rest for lunch today. Cheryl October 15, 2012 at 9:52 am okay dum question..do you use taco sized tortillas or burrito sized ones? For the people who trade out the sour cream for yogurt does it matter or taste different btwn greek or normal plain yogurt?? Just wondering never tried to substitute it before! Thank you! Danielle October 22, 2012 at 5:31 pm These sound amazing! How many chicken breasts do you use for these? Thank you, also any idea how many WW points these are? AED October 22, 2012 at 6:42 pm I just put it in my recipe builder on e tools and it came out to be 7 pts per servings. It could possibly less be less cause I could only find the low fat CoC soup with non fat milk. Also I used "tomato sauce with green chilies" Can't wait to try this. Jeanie October 23, 2012 at 5:57 pm Could you make and freeze them and then just make the sauce the day I decided to cook them? Shawna October 26, 2012 at 9:48 am I just made these last night for my hubby and I (without the cilantro because I was in a hurry and completely forgot to add it!). Even with the Rotel, this didn't seem spicy at all which was slightly disappointing because I LOVE spicy. I added a chopped green pepper and green onions to the mix as well. It turned out pretty awesome! My husband LOVED them and we had leftovers for lunches today. Thanks for giving me another recipe to add to my frequents! Priscilla November 4, 2012 at 7:11 pm AWESOME!!! Made these last night and everyone in my family ate it and NO ONE complained (this is a HUGE deal for us, as my children are extremely picky eaters, and I am almost NEVER able to please them all with one dish)!! Adding these to our monthly menu!! THANK YOU!!! Sarah @ Well Dined November 7, 2012 at 3:30 pm These were so good! Definitely adding to the rotation! I like to add spinach and corn to the filling - yum! Teresa Johns "Motivated Mama" November 12, 2012 at 11:13 am Great idea! Ali November 13, 2012 at 8:24 pm Very easy-made them tonight. I bought one of those store bought already cooked rotisserie chickens from the deli section and used that instead of buying and cooking the chicken, because I was way too exhausted today after work and the grocery store (we all know how miserable grocery shopping can be. I followed everything exactly. Very filling. I was also going to try with greek yogurt but go figure my local store was out of plain. I will make this again! I can't get over how simple it was, it tastes way more complicated. Maddie November 27, 2012 at 2:07 pm I was just wondering if anyone had any success with freezing these enchiladas? And do you freeze them before or after cooking? Andrea Durkee December 3, 2012 at 8:59 pm I am not sure what I am doing wrong. I have made these 2 times and each time the bottom of the enchilada is super hard. what can i do? Teresa Johns "Motivated Mama" December 4, 2012 at 10:27 am Andrea - Are you spraying your baking dish with cooking spray? If yes, and they are still a getting hard, try putting a thin layer of the soup mixture in the bottom of the dish, then placing the rolled enchiladas on top of that - then top with the remaining mixture. Hope that solution works for you! Lauren December 29, 2012 at 6:17 pm Love these! I make them all the time. I also like to mix it up with different Rotel mixtures. Marinating the chicken and adding lime and hot sauce in the chicken mix is great too. Thanks for the recipe! Teresa Johns "Motivated Mama" January 9, 2013 at 9:49 am GREAT Idea about marinating the chicken, I'm going to try that next time too! Veronica January 2, 2013 at 7:51 pm I made these enchiladas 1/1/2013 with lots of others things, by far these were the best I have ever made considering I make mexican food quite often, I omited some things and changed some ing., they were awesome the kids loved them, moist soft, just a great main course of course. I changed the cream of chicken to mushroom, the rotel and green chilis I changed to homemade salsa verde, and I added fresh spinach to half of the chicken for the adults, everyone loved it. Brandi January 5, 2013 at 8:05 pm For those of you wanting points plus amount. If you go to weightwatchers.com, you can put in your recipe and it will give you the pp per serving. That's great especially if you change up the recipe. Also, what size tortillas are you using? Rachel January 6, 2013 at 8:08 pm Found this recipe on Pinterest and just made them. Super easy and quick, and they were delicious! Really filling too! Thanks! MaryClare January 8, 2013 at 10:17 pm I just put all of these ingredients in the recipe builder on Weight Watchers and its 8 points per enchilada! Not so skinny! Teresa Johns "Motivated Mama" January 10, 2013 at 10:46 am It's not going to be your 5 point entire meal - but if you are craving Mexican, this is a great alternative to the much more unhealthy south-of-the-boarder recipes you will find! Laura January 18, 2013 at 11:41 pm Delicious! I'll be using the chicken filling for my tacos as well. Great recipe, easy to make, and great weeknight meal. Thanks! casey January 19, 2013 at 10:46 pm I absolutely love these enchiladas!! I make it a little healthier by switching out the sour cream with greek yogurt and use a clean eating alternative for the cream of chicken soup."S.O.S. Mix" I found this and the substitution ideas on Pintrest. Everyone I ever serve these to were SSOO impressed. I'm so glad you shared this recipe. THANK YOU!! Lauren January 21, 2013 at 9:31 pm I just made these for dinner and they were so delicious! Thanks for the recipe! Amanda January 23, 2013 at 5:34 pm Found this on Pinterest very yummy. But if your worried about the additives in fat free chicken soup I used unsalted chicken stock with cornstarch let it boil for a min or two and added Greek yogert. That is a trick I use for all "cream based" sauces that I don't want all the extra calories for. It's great! Brooke Griffin "Skinny Mom" January 25, 2013 at 5:27 pm Glad you liked them!! Larry Barnett February 27, 2013 at 12:37 am I made this recipe tonight...It was outstanding...thank you for sharing. Brooke Griffin "Skinny Mom" February 27, 2013 at 12:07 pm So glad you liked it Larry! Thanks for taking the time to comment :) [email protected] January 26, 2013 at 7:57 pm These were fabulous. low WW points. My family loved them and I'll be making them again for sure! Karen January 26, 2013 at 8:43 pm I made these tonight to celebrate 4 weeks of attending the gym and 10 lbs of weight loss. I paired it with Skinnygirl Margarita and wow! Awesome awesome awesome!! Thank you so much for sharing. A new skinny favorite!! :-) Brooke Griffin "Skinny Mom" January 28, 2013 at 11:19 am Congrats, Karen! That's amazing!!! And so glad you liked them!!XO Autumn January 28, 2013 at 10:08 am I made this and used the low carb tortillas from target. After cooking, the tortillas became very rubbery and gooey. Although good my husband asked what it was supposed to be. Not sure what happened. lyndsay January 29, 2013 at 2:06 am Do you know the fiber content? Judy Jones February 25, 2013 at 3:21 pm I make these every week. When the shells get rubbery your not putting enough stuff inside them. I have shared this recipe with members from my gym. All I can say is YUM! Brooke Griffin "Skinny Mom" February 27, 2013 at 12:10 pm Aww thanks so much for sharing this recipe, Judy! So glad you love it - I do too!! XO Kari Williams Wrampe February 25, 2013 at 8:22 pm Thank you so much for this recipe. Delicious!! Brooke Griffin "Skinny Mom" February 27, 2013 at 12:10 pm Glad you liked it Kari! This is one of my fave SM recipes :) Stephanie February 27, 2013 at 6:13 pm So while making these I accidentally made the mistake of grabbing chicken broth out of my pantry instead of cream of chicken. I didn't realize what I was doing until I poured it out into the sauce pan over the sour cream! Being a broke college student, I am not one for wasting any food- so I decided to go ahead and make it and see how it turns out. These enchiladas were still amazing! Even with my soupy sour cream sauce! I can't wait to try making these again with all the right ingredients. Amazing recipe. Brooke Griffin "Skinny Mom" February 28, 2013 at 10:29 am So glad you liked them Stephanie!! Amanda February 28, 2013 at 12:36 am I made a modified version of this tonight and it was extremely tasty!! I didn't have cilantro so I added extra green chillies to the sour cream sauce mixture, and I also added dried onion flakes, garlic, salt and pepper to it as well. In the chicken mixture i added some chilli powder, crushed red pepper flakes, cumin, paprika, garlic, salt, and pepper and even some medium salsa for some added heat moisture and heat. It was delish!!! Brooke Griffin "Skinny Mom" February 28, 2013 at 10:27 am So glad you liked it Amanda! I add some extra heat to mine as well and LOVE it!! Kira March 9, 2013 at 10:31 pm I made these tonight and were devoured in minutes by my husband and Me! My husband is quite the snob when it comes to enchiladas and wasn't too sure about these ones, especially after mentioning the recipe was a "skinny" version of his favorite. Well, he loves them and wants me to make more tomorrow! This is our new favorite dinner! Brooke Griffin "Skinny Mom" March 11, 2013 at 10:29 am So glad you liked them Kira! They have always been a SM favorite!!! mommaof5 March 14, 2013 at 12:08 am Thanks for the pics of all the ingredients etc. So helpful! Teresa Johns "Motivated Mama" March 14, 2013 at 9:08 am thanks! hope you enjoy the recipes! :) Beth March 18, 2013 at 7:28 pm These are burritos, not enchiladas. Enchiladas are made with corn tortillas which are low in calories and fat. Michele Bray March 25, 2013 at 9:02 pm Awesome recipe!!!! Absolutely loved it!!!! It was hard to stop after just one!!! So glad I came across this recipe and your website on Pinterest! I'm always in search of yummy low fat recipes, can't wait to try out your other recipes! I seasoned chicken with salt, black pepper, cumin and chili powder for a little bit of a kick. I love fresh cilantro, so I added twice the amount that was called for. We are not big fans of green chiles, so I left those out. Turned out fantastic!!! Thank you so much for sharing this recipe, it's definitely my new favorite!!!! Brooke Griffin "Skinny Mom" March 25, 2013 at 9:16 pm So glad you liked it Michele! It seems to be a fan favorite! Thanks for stopping by SM to comment :) Have a great night, XO! Thresa March 26, 2013 at 6:30 pm Delicious! My husband says to keep this recipe! I used regular tortillas and it made 10. That is the only change I made. Thanks for the recipe! Tamara Crowder Perez April 5, 2013 at 9:48 pm I made these for dinner tonight and they are OMG Good!!! I cooked my chicken the night before in he crock pot and reheated the next day as recipe described. Topped with a little lettuce and tomato. This is the first of many (many, many, many.....) of your recipes I plan to try! Thanks!!! Mary April 14, 2013 at 7:17 pm Found these on Pinterest...omg so good. My only question is, what are your suggestions for reheating? I would love to bring these with me to work for tomorrow's lunch, but I'm not sure how they would fare being reheated in the microwave. Amanda April 18, 2013 at 9:43 am Just made these last night and they were delicious. I actually shredded a rotisserie chicken I had picked up, I also used half greek yogurt in place of the sour cream, and I like the idea of the corn tortillas to bring the calorie/fat count down a little more. Wonderful! Peachhina April 18, 2013 at 5:37 pm Mmmmm... this looks like HEAVEN!! I will definitely try this out soon! Robyn April 22, 2013 at 11:30 pm LOVED these! Made them for lunch today for myself and a girlfriend, with corn tortillas... she went back for seconds!! YUMMY! && Thank you. I'm glad I found your foodie site <3 - Fellow Foodie / Weight Watcher Heather April 23, 2013 at 7:01 pm At 7 points per serving, I am not sure how "skinny" this is. Don't get me wrong, it looks delicious and mine are in the oven now, but having calculated that I can only eat one...and my tortillas aren't low carb so mine are even more. With 2T of filling...I am going to be hungry unless I eat 2-3...and at 7 points, that's a whole meal worth. Yikes!! Becky April 24, 2013 at 6:33 pm I was wondering what size tortillas you used.. The package I have says medium so they are basically 6 1/2 inches in diameter.. And I have tons of the chicken mixture and sauce left so I assume I did something wrong?? Andrea McConnell May 17, 2013 at 9:47 pm These were fabulous! Thanks so much! Traci Hetrick May 18, 2013 at 12:48 pm These are on the oven now and I can't wait to taste them! They smell amazing! I added some spinach so that I would feel a little less guilty for using full flavor sour cream, soup and extra cheese. Yum yum! McKenna Valencia May 29, 2013 at 2:01 am I made these tonight and they were so yummy! My mexican husband thought they were good too! Thanks for this! Eboni June 4, 2013 at 7:26 pm Made this tonight..it is awesome love it.. The only thing I want to eat them all Jenny July 21, 2013 at 8:10 pm I just made this for dinner and it was AWESOME!!! Great, easy recipe!! Brooke Griffin "Skinny Mom" July 21, 2013 at 8:19 pm So glad you liked it, Jenny! Thanks for the comment and I hope you try out other SM recipes! Amanda July 27, 2013 at 9:02 am My absolute favorite enchilada recipe! Pat September 1, 2013 at 7:08 pm What's the calorie count if I skip most the recipe and use fresh long green chilie and tomatillos for the sauce, corn tortillas, chicken and asadero cheese? Also the tortillas a slighty toasted in olive oil, dipped in green sauce and then filled w chicken n cheese rolled and cheese/sauce sprinkled on top. Just curious since in my family that's how we've made them (traditional Mexican way). Ellie October 15, 2013 at 3:33 pm The recipe instructions say: "In a saucepan, mix together sour cream, soup, milk and cilantro. Heat through and set aside." However, I'm not seeing milk in the ingredients list. Should a can of milk be added in step 1? Tori Tarvin, Editor-in-Chief October 15, 2013 at 3:58 pm Hi Ellie! Thank you for the question. Yes, there is 1/4 cup skim milk added to the recipe for the sauce. It is added in the ingredients section. Thank you so much and I hope you enjoy the recipe! madismom2010 January 1, 2014 at 11:14 pm Best meal ever according to my husband and 3 year old. I've made it for everyone even a party of 30 on vacation this summer and everyone wanted the recipe. Rose January 6, 2014 at 8:59 pm Hi! I made these tonight for dinner. I am really surprised that no one commented on how bland the filling is (yes I used onions, chilies and Rotel). I think adding at least a little salt would go a long way. Maybe a little cumin... The sauce was yummy! Thanks for the recipe! Amber January 24, 2014 at 10:57 pm I made these for the first time tonight. These are amazing!!! Definitely will be making again. I did use low carb flour tortillas and it made them really creamy wih the sauce! Brooke Griffin January 26, 2014 at 2:38 pm Great so glad that you liked them! Tiffany February 5, 2014 at 5:29 pm I cook...and I would say I cook a lot. Probably been cooking a new recipe a week for my entire adult life. And this is one of my top 5 favorite recipes. They are a must try and I bet they'll end up in your rotation :) Brooke Griffin February 7, 2014 at 8:11 am So glad that you enjoyed the recipe! Cristina Roi82 February 11, 2014 at 6:20 am Actually...substituted in fat free greek yogurt for the sour cream and YUMMY. The boyfriend was very impressed. monicadom February 23, 2014 at 8:24 pm LOVE IT Renee February 24, 2014 at 7:38 am These were a huge hit with the whole family! Can't wait to make them again aaliyahmacgo March 6, 2014 at 7:35 am oh. wow..! It sounds Yummy.... Chicken Breast with Skim Milk and light sour Cream. That's Really sees Good, your Recipe is too Yummy, I must try this..... Hopkins Julie March 20, 2014 at 7:32 am LOVE IT adamskathleen14 April 3, 2014 at 6:00 am Looking a yummy and healthy recipe Kessler Kaleigh April 16, 2014 at 11:41 pm I used plain Greek yogurt instead of sour cream and they turned out amazing! Will definitely be making this again! Brooke Griffin May 1, 2014 at 5:44 pm so glad that you enjoyed the recipe! Jacqueline April 27, 2014 at 8:30 pm I followed the recipe exactly and ended up using about 3T for each enchilada? I used 2T at first and ended up with alot of the chicken mixture leftover so I added 1 more T to each one. I only used the 16oz recommended amount of chicken so I'm not sure why I had so much leftover? Anyone else have this problem? Judy Jones April 30, 2014 at 1:12 pm I have made this at least 25 times. It is so yummy. I use dry Cilantro instead of the fresh. I can't get the smell off my hands. Plus, it's a bit to strong. Otherwise I love it! Brooke Griffin May 1, 2014 at 5:06 pm So glad that you enjoyed it! XO christine bankston July 21, 2014 at 2:38 pm WHAT? christine bankston July 21, 2014 at 2:39 pm If i make it with greek yogurt and not sour cream will it reduce fat or calories? SJG July 26, 2014 at 5:26 pm LOVE IT Sue J.. August 8, 2014 at 12:59 pm I'm going to have to make these gluten free, any suggestions for the soup? I can use corn tortillas. Sabrina Colter August 14, 2014 at 2:51 pm i make this all the time for my family... They LOVE Them.... so much that my dad wants me to make them and freeze them so he can take them camping... has anyone froze them..? Elizabeth Willard August 14, 2014 at 3:37 pm LOVE IT jlwill112 August 19, 2014 at 8:46 pm LOVE IT jlwill112 August 19, 2014 at 8:47 pm This is delicious and the BEST recipe for healthier enchiladas I have ever made!! I added about 3 tbs of Trader Joe's salsa verde to the sour cream, cream of chicken, milk and cilantro sauce and it added a nice flavor! Such a great recipe. Thanks for sharing!!!! Hager Mosad El Nagdy October 1, 2014 at 7:18 am LOVE IT Meg Anne Baugh October 11, 2014 at 12:26 pm LOVE IT sarah_rees13 November 7, 2014 at 4:06 pm LOVE IT sarah_rees13 November 7, 2014 at 4:07 pm Love these! I make the often!! carleeburns November 24, 2014 at 8:58 pm My husband really likes Mexican food and even though this is not an authentic dish me likes it any how. Its a nice little twist on the enchilada. My only complaint is we both thought it was a little dry in some places so I make extra sauce. But I hate having to increase the WW points! lol Kathy LoGuercio December 16, 2014 at 10:21 pm Way too much sodium per healthy serving. Think this site should address being heart healthy too for those who have high blood pressure or heart disease. 2,000 mg. max a day for sodium. Leave a Reply Cancel reply You must be logged in to post a comment.