Anything can occur during “Power Hour”, but it is intended to prepare you for the day. My Power Hour usually is about 2 hours, but here is how it goes for me.
- Wake up, contacts in
- Shower, make up, brush teeth (Yeah, a shower to yourself!)
- Check emails, read blogs, Facebook, etc.
- Start daily chores (laundry, dishes, a quick pick up of the house, bills, etc.)
You can also add:
- Journal writing
- Meal Planning
This time is just for you; make it what you need it to be! My day truly goes so much better if I start it this way. Exercise is out of the way; otherwise it ends up getting replaced by something that comes up later in the day. Days when I hear a crying child before I am up for the day, just don’t seem to go as well. Try to incorporate “Power Hour” this week and see if your day goes any smoother.