Well, summer is here – the time of year when sports, activities, and just enjoying the weather fills all of our free time. I’ve been hunting down some slow-cooker recipes that are a little more summery and hope to share them with you for those nights when one person has softball, another has soccer, and oh yeah, there is that baby that needs to eat too! If you have any to share please send them to [email protected] so I can check it out!
• 1.5 lbs boneless, skinless, chicken breast
• 1 yellow bell pepper
• 1 red bell pepper
• 1 (16 oz) can cannellini beans, drained and rinsed (you can substitute black beans if that is your preference)
• 1 (14.5 oz ) can diced tomatoes with basil and oregano or any style of canned tomatoes
• 1 dash salt
• 1 dash black pepper
• 2 tsp dried basil
• 1 tsp dried thyme
Dice red and yellow peppers
Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don’t rush
This makes 6 one-cup servings.
Servings Per Recipe: 6
Amount Per Serving: Calories: 212; Total Fat: 1.5g; Total Carbs: 19g; Dietary Fiber: 5g; Protein: 31g
WW Points Plus: 5