Fresh blueberries and strawberries paired with a light cheesecake flavor make this Red, White, and Blue Trifle recipe the perfect summer dessert. I always make this easy and low calorie dessert for cookouts and summer gatherings as it is always a huge hit! My guests seriously go crazy about the full flavor taste and beautiful display! For serving, I always use a trifle dish but you could easily use a large bowl or make this dessert into individual cups.  Make sure to note that depending on how large your trifle dish is, you may have to double the ingredients to fill it all the way to the top. If you’re looking for a quick, easy and light recipe for your 4th of July party this week, you should definitely try this trifle! Enjoy!

Red, White, and Blue Trifle

Prep Time: 20-25 minutes

Yield: 12 servings

Serving size: 1/12 of recipe


  • 4 oz box Jell-O® Cheesecake Fat Free/Sugar Free Pudding Dessert
  • 1½ cups skim milk
  • 1 pint fresh blueberries
  • 1 pint fresh strawberries
  • 8 oz container Cool Whip® Free Whipped Topping
  • 1 sugar-free prepared angel food cake


  1. Wash and drain blueberries and strawberries. Slice strawberries into small slices.
  2. In a small bowl, mix Jell-O® Cheesecake Fat Free/Sugar Free Pudding with 1½ cups skim milk.
  3. Using a whisk, whisk together for 2 minutes until pudding starts to thicken.
  4. Fold in Cool Whip® Free topping into pudding mixture and stir for 1-2 minutes.
  5. Slice/tear up prepared angel food cake into small cubes.
  6. Using a trifle dish or large bowl, layer ⅓ angel food cake cubes in the bottom of dish.
  7. Top Angel Food Cake with ⅓ blueberries.
  8. Add ⅓ Jell-O® mixture on top of blueberries. (I used a plastic bag to pipe filling onto blueberries. Just cut a small slit in the corner of bag after filling it with Jell-O® filling.)
  9. Add ⅓ strawberry slices onto Jell-O® mixture.
  10. Repeat all layers twice and top with additional blueberries and or strawberries.

Nutrition Information

Per Serving (1/12 of recipe):

Calories: 228

Fat: 0g

Carbohydrates: 47g

Fiber: 1g

Protein: 4g

Sugars: 31g

WWP+: 5 points