Ingredients

• 1 chopped apple (I leave the skin on for extra fiber)
• 1 cup unsweetened almond milk
• 1/3 cup non-fat Greek yogurt
• 1 tsp pure vanilla extract
• 1 scoop vanilla protein powder
• 1 tbsp ground flax
• 1 tsp cinnamon
• large handful of ice
• 1 Tbsp raw walnuts (optional)

Instructions

1. Put all ingredients in a blender and process until smooth.
2. Pour into a tall glass and sprinkle with a little cinnamon and a few chopped walnuts.