Put a $1-$5 in a jar for every workout…at the end of the month – buy something at the After-Christmas sales. This should help motivate you and get you a nice little reward after your hard work!
Complete each move as many times as you can in a 1 minute period and then move directly to the next move, no rest. Rest for the 5th minute, then repeat sequence 3 more times for a 20 total minute workout!
1.) 3 point kicks (front-side-back) alternate legs