Complete each move as many times as you can in a 1 minute period and then move directly to the next move, no rest. Rest for the 5th minute, then repeat sequence 3 more times for a 20 total minute workout!
Day 2 of Skinny Christmas: Pay Yourself Fit
by Brooke Griffin | December 24, 2012
1.) 3 point kicks (front-side-back) alternate legs
2.) arm circles
3.) push ups
4.) 4 corner box jumps