FOR EACH WORKOUT ROUTINE, COMPLETE EACH MOVE AS MANY TIMES AS YOU CAN FOR A 1 MINUTE PERIOD. THEN, MOVE DIRECTLY TO THE NEXT EXERCISE WITHOUT RESTING. CONTINUE THIS PATTERN FOR THE 4 TOTAL MOVES AND THEN REST FOR 1 MINUTE. REPEAT SEQUENCE A TOTAL OF 5 TIMES FOR A 20 MINUTE WORKOUT!

Click HERE for printable calendar.

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 January 1, Tuesday: Legs for Days
1)  alternating leg kicks
2)  wall sits
3)  basketball shuffle or “quick feet”
5)   rest
January 2, Wednesday: Killer Core
1)   russian twists
2)  planks with side dips
3)  pilates sit-up
4)  leg raises
5)  rest
January 3, Thursday: Ski Bunny Routine
1)  skater jumps side to side
2)  high knees
3)  ski jumps
4)  mountain climbers
5)  rest
January 4, Friday: Kettle to the Metal
1)  push up jacks
2)  wood chops with kettle ball
3)  swing & squat with kettle ball
4)  squat jacks
5)  rest
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January 7, Monday: Moxy Workout
1)  tricep push-up
2)  speed bag w/squat
3)  decline dips (prop your feet up on a raised platform/object)
4)  front lateral raises
5)  rest
January 8, Tuesday: Kick It
1)  reverse lunge with front kick (Left, Right, Left, Right)
2)  frog jumps
3)  high kicks
4)  back kicks with chair
5)  rest
January 9, Wednesday: Amazing Abdominals
1)  seated knee tucks
2)  bicycle crunches
3)  scissor kicks
4)  hollow hold
5)  rest
January 10, Thursday: Crazy Cardio
1)  weighted jumping jacks
2)  sprint in place
3)  jumping lunges
4)  burpees
5)  rest
January 11, Friday: Totally Toned
1)  push ups with row
2)  glute raise with lateral raise
3)  walking plank (side to side 4 times each way)
4)  reverse plank w/leg lifts
5)  rest
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January 14, Monday: Pump It Up
1)  medicine ball throws
2)  butterfly chest w/shoulder press
3)  incline push up
4)  kickback pulses
5)  rest
January 15, Tuesday: Band Workout
1)  side leg raises (w/band)
2)  moving squats (side to side, 4 steps each way)
3)  alternating side lunges
4)  wide scissor kicks
5)  rest
January 16, Wednesday: Zensational Abs
1)  downward dog with knee tuck
2)  bridge
4)  v-sit(Boat Pose) with leg taps
5)  rest
January 17, Thursday: Heart Pumper
1)  donkey kicks side to side
2)  running man with weights
3)  shuffle runs
4)  jumping jacks
5)  rest
January 18, Friday: TNT Workout
1)  tricep extension w/1 legged squat
2)  seated kicks
3)  standing mountain climbers
4)  alternating lunge with shoulder press
5)  rest

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January 21, Monday: Balance & Burn Routine
1)  seated overhead tricep ext. with stability ball
2)  push up with stability ball
3)  reverse crunch on stability ball
4)  tricep kickback pulses using stability ball
5)  rest
January 22, Tuesday: Warrior Workout
1)  power squats
2)  tuck jumps
3)  Calf Raises (off your stairs)
5)  rest
 
January 23, Wednesday: Crunch Time
1) toe touches
2) standing side crunch
3) penguin taps (alternating heel taps)
4) butterfly kicks
5) rest
January 24, Thursday: Jumpin’ Routine
1) star jumps
2) jump rope
3) alternating leg, 3 point kicks (front, side, back)
4) lateral jumps
5) rest
January 25, Friday: Rockin’ Body
1) tricep extension w/1 Leg squat
2) seated kicks
3) 4 corner box jumps
4) push ups
5) rest
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January 28, Monday: ARMY Workout
1)  push ups
2)  side plank with inward crunch (one side per cycle)
3)  arm circles
4)  tricep push ups
5)  rest
January 29, Tuesday: The Hammer
1)  stability ball hamstring curl
2)  reverse leg raises on stability ball
3)  calf raises with weights
4)  wall sit with stability ball
5)  rest
January 30, Wednesday: Baller Workout
1)  roll out on stability ball
2)  back extension off stability ball
3)  reverse curl on stability ball
4)  side crunches on stability ball
5)  rest
January 31, Thursday: Boot Camp Cardio
1)  high knees
2)  walking plank with plates
3)  stair runs
4)  froggers
5)  rest
Click HERE for Printable Calendar!