Recipe Index: Soups + Stews Recipe: Skinny Detox Soup by Skinny Mom Team | January 14, 2013 Shares PinterestShare Link: Print Skinny Detox Soup Prep time: 10 minutes Cook time: 1 hour + 10 minutes Yield: 6 servings Serving size: 1 1/2 cupIngredients½ cup yellow onion, diced 3 cloves garlic, crushed 2 tsp extra virgin olive oil 3 cups of baby carrots, sliced 4 celery stalks, diced 3 small turnips, peeled + diced 7 cups reduced-sodium vegetable broth 2 large tomatoes, diced 15 oz can cannellini beans, rinsed + drained 15 oz can pinto beans, rinsed + drained 2 bunches kale, finely chopped 1 zucchini, diced ½ cup of fresh cilantro, chopped 1 tsp salt 1 tsp black pepperInstructionsWarm olive oil in large pot. Add onion and crushed garlic and simmer for 5 minutes over low heat. Add carrots, celery and turnips and simmer for 3 more minutes. Add the stock, tomatoes, white beans and pinto beans and simmer for 1 hour or until vegetables are tender. About 20 minutes before serving, add the kale, zucchini and cilantro and stir well. Season with salt and pepper before serving.Nutrition InformationPer Serving (1 1/2 cup): Calories: 231 Fat: 2g Carbohydrates: 46g Fiber: 12g Protein: 12g Sugars: 12g Sodium: 836mg Vitamin A: 148% Vitamin C: 138% Calcium: 20% Iron: 18% WWP+: 6 points2.6http://www.skinnymom.com/2013/01/14/skinny-detox-soup/Copyright 2013 SkinnyMom.com You Might Also Like No related photos. Share your thoughts: Love it LOL Yikes What? 55 Comments Dawn October 23, 2012 at 7:02 pm Made this soup tonight it was absolutely delicious!! The only change I made was by adding parsnips instead of rutabagas, I couldn’t find them in the store. TFS Gabrielle November 4, 2012 at 8:48 pm I cooked tonight and really enjoyed it! I have never cooked with rutabagas before and was so surprised at how good they were. I did add a little basil and parsley for seasoning as well. Yum. Lou November 13, 2012 at 7:32 pm You say you can make this on Sunday and it will last all week but in the recipe it says to add the kale 15 minutes before serving. Do you add it all when originally cooking or some each time you reheat it? I am dying to try this! Disa November 14, 2012 at 12:58 pm I made this soup last night. I absolutely love it. It was delicious and very filling so I did not feel hungry at all through out the night. Even this morning, I feel full. I brought some to work for my lunch! Love it! Thank you so much! Sam November 28, 2012 at 8:17 pm It was really good. I omitted the tomatoes tho, I hate tomatoes in soup....? But what I did that was really good was cooked a handful of carrots separately and pureed them to add. Made it more hearty :) and tasty Maggie December 13, 2012 at 9:44 am Made this soup. It's awesome!! How many calories is in each serving? kaitlin April 14, 2013 at 9:44 am Did you ever find out the calorie amount? Rachel December 30, 2012 at 9:26 am This recipe was my intro to the Skinny Mom website - it was so simple and delicious and perfect for Boxing Day when my hubby and I were so ready to put the big meals behind us! I also used some diced potato instead of rutabaga and asian cabbage and spinach instead of kale, but still worked well! Loni Garrison January 1, 2013 at 9:13 pm I can't wait to go and get the stuff to make this, it looks so good and I"m excited there are beans in it. Andrew January 8, 2013 at 6:38 pm Im not skinny or a mom, but this was delicious. I didn't have leaks or pinto beans at the neighborhood grocery, but next I will make sure I find them! Christine January 10, 2013 at 1:53 pm I made this soup last night and my husband and I think it's quite tasty. We will definitely be eating a lot of this over the winter to help us drop the little bit of extra weight we've put on. One thing I wasn't sure about was whether the beans the recipe calls for were canned or dried. I couldn't get leeks or kale at the grocery store yesterday...all sold out so I substituted with spinach and a greenpepper for flavor. keri March 4, 2013 at 10:40 am this soup was fantastic!!! such a nice flavor and all healthy ingredients!!! my husband even loved it and he's usually not a fan of soup. i followed the recipe almost exactly. the only difference was i forgot to cook the turnips, carrots, and celery for three minutes and added everything on accident but it didn't seem to make a difference at all! will definitely be making this again! Katie March 12, 2013 at 12:06 am For detoxing how often are you suppose to eat this soup Jessica June 7, 2013 at 3:00 pm Made a pot of this for my lunches next week! It is SOOOO good, very pleased with the turnout :) Debbie June 26, 2013 at 5:13 am I made this soup tonight, looks delicious. I love the fact it has beans and no meat as I am vegetarian. I couldn't get pinto beans so I substituted with red kidney beans. Yum! [email protected] October 21, 2013 at 1:48 pm Soup Recipe Liz November 8, 2013 at 9:24 pm Am I crazy? 2 comments about adding leeks but none listed in the recipe. Sounds awesome, by the way! Already added all the veggies to my grocery list! Brooke Griffin "Skinny Mom" November 18, 2013 at 2:52 pm So glad you all love it!! dede89 December 28, 2013 at 1:47 pm YIKES Chaeli Marie Kelekoma December 28, 2013 at 6:28 pm LOVE IT Janice Stiuso Soriano December 28, 2013 at 10:55 pm YIKES Michelle Brooks December 29, 2013 at 11:47 am YIKES crgems January 1, 2014 at 12:21 am YIKES Ashley Hintze January 3, 2014 at 12:43 am YIKES Marlena January 4, 2014 at 5:52 pm After eating and drinking more than usual over the holidays, I came upon this soup recepie. I haven't made it yet but will be this evening. I wanted to know what are "cannellini beans". I went to three different grocerie store and couldn't find them. Someone at the store told me that kidney beans and navy beans are the same thing as cannellini beans. I picked up the navy ones because they are smaller and I thought it would be better for a soup. What do you say, was that a good choice? Also how long do I need to eat this to detox?? Iam trying to loose weight and I think this will help me. Dawn Sandusky January 5, 2014 at 5:23 pm LOVE IT Dawn Sandusky January 5, 2014 at 5:24 pm I make a similar recipe already, can't wait to taste this Helen Craig January 7, 2014 at 10:10 pm YIKES Linda Martz January 7, 2014 at 10:29 pm YIKES Linda Martz January 7, 2014 at 10:29 pm WHAT? carlanewman January 10, 2014 at 2:03 pm LOVE IT 4fisch January 12, 2014 at 12:50 pm YIKES 4fisch January 12, 2014 at 12:52 pm LOVE IT sbaileyrdh January 12, 2014 at 9:56 pm LOVE IT Kaytie January 13, 2014 at 6:42 pm YIKES suzie-lapratte January 14, 2014 at 5:18 pm LOVE IT momof2kiddos January 15, 2014 at 8:31 am LOVE IT kkdaehling January 16, 2014 at 7:33 pm LOVE IT Celia000 February 1, 2014 at 7:48 pm I made this last night. it was deeeelish!! I reheated it tonight... didn't think it was possible, but it was even better tonight!! Celia000 February 1, 2014 at 7:50 pm LOVE IT nomad8724 February 6, 2014 at 8:20 am LOL am February 8, 2014 at 9:02 pm The soup turned out a bit tasteless so I added 3table spoon of knorr chicken broth powder 15cal per tbsp. No added salt. Also added onion plus by club house. Love this soup. I also couldn't find the other bean. Only used pinto beans. jordyhammons February 10, 2014 at 2:15 pm YIKES jordyhammons February 10, 2014 at 2:16 pm LOVE IT Gina76 February 25, 2014 at 1:19 pm LOVE IT betherina March 18, 2014 at 6:39 pm LOVE IT anncross7 March 18, 2014 at 9:28 pm WHAT? chris124 May 12, 2014 at 1:07 am LOVE IT Amy Adams July 24, 2014 at 8:22 pm YIKES Amy Adams July 24, 2014 at 8:22 pm LOVE IT Jennifer Grant August 9, 2014 at 5:49 pm LOVE IT Jeanette Brown September 3, 2014 at 12:40 am LOVE IT Bobbi K. Meyer October 2, 2014 at 12:43 am If you read the nutritional values you will see there is 231 calories in 1 1/2 ( one and a half cups) of soup. Mauserati October 16, 2014 at 12:04 am wondering why comments mention rutabagas and parsnips? the recipe calls for turnips, which have very little sugar and starch; r&p are both full of sugar!!! for myself, wondering what would be an appropriate sub for the turnips, which I've been unable to find either fresh or frozen. Also, the store employees I've spoken with, don't know what a turnip is, so I figure it must not be popular here, even when it's in season. Would radish work, nutritionally-speaking? Either the common Western type or daikon type? mclured October 24, 2014 at 9:37 am LOVE IT Leave a Reply Cancel reply You must be logged in to post a comment.