In a world that is so busy, sometimes the inevitable happens and you need to eat right NOW and the only option available is fast food. While it’s always better to prepare your meals at home, the world is not perfect and neither are we. Here are some  healthier alternatives that I have researched for eating the better option at a fast food chain.

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Food Restaurant Calories
Grilled Chicken Sandwich and Fruit Cup (Without BBQ sauce or other creamy sauces) Chick-fil-A 400
Plain Baked potato & Small Chili Wendys 460
Char Grilled Chicken Cool wrap with fat free honey mustard Chick-fil-A 470
Southwest Salad & Fruit N Yogurt Parfait (no dressing) McDonalds 480
Veggie delite sub & Tomato Orzo Soup Subway 360
Burrito Bowl with Chicken, brown rice, black beans, fresh tomato salsa, and lettuce Chipotle 495
3 soft corn tortilla chicken tacos with Lettuce, tomato salsa, and cheese Chipotle 495
Almond Berry Bowl Protein Bar 358
Buffalo Bowl Protein Bar 387
Fresco Ranchero Chicken Soft Taco (2) Taco Bell 340
6 inch turkey sub with a side of apples (No cheese, mayo, oils) Subway 315