Food: Chicken + Turkey Recipe: Skinny Hawaiian BBQ Chicken Cups by Teresa Johns | February 15, 2013 Shares PinterestShare Link: PinterestShare Link: PinterestShare Link: PinterestShare Link: PinterestShare Link: PinterestShare Link: Print Skinny Hawaiian BBQ Chicken Cups Prep time: 10-12 minutes Cook time: 18-20 minutes Yield: 8 servings Serving size: 1 cup Ingredients1⅔ cups cooked boneless, skinless chicken breasts, shredded ½ cup diced pineapple, in it's own juice or fresh 4 Tbsp spicy BBQ sauce (I used Stubb's® Spicy Sauce) 1 Tbsp scallions, chopped 16 wonton wrappers 1 cup reduced-fat, shredded cheddar cheeseInstructionsPreheat oven to 375 degrees. Mix chicken, pineapple, BBQ sauce, and scallions in a medium bowl. Lightly spray 8 cups of a muffin tin with nonstick cooking spray and press one wonton wrapper into each cup. Spoon half of the chicken mixture evenly into the 8 cups, then top each cup with half of the cheese mixture. Press another wonton wrapper on top of each cheese layer - try to rotate the placement of the wrapper so it isn't exactly the same way the bottom one is. Repeat the chicken then cheese layering. The muffin cups will be very full. Bake for 18-20 minutes. Let the cups cool for 5 minutes before popping them out in order for them to keep their shape.Nutrition InformationPer Serving: (1 cup) Calories: 139 Fat: 3g Carbohydrates: 11g Fiber: 0g Protein: 12g WWP+: 42.5http://www.skinnymom.com/2013/02/15/skinny-hawaiian-chicken-cups/Copyright 2013 SkinnyMom.com You Might Also Like No related photos. Share your thoughts: Love it LOL Yikes What? 8 Comments Linda Castaldo Troutman February 22, 2013 at 6:16 am http://www.ehow.com/video_12214849_clean-bakedon-grease-cooking-pans.html Shannon February 28, 2013 at 1:47 pm Good thing it's lunchtime because these look amazing and it's making me hungry! Yum :) Betsy April 24, 2013 at 11:17 pm Bar Keepers Friend is what I use to keep all my stainless pots, stainless pans and baking sheets looking brand new. It's wonderful!!! Roxanna W May 10, 2013 at 3:09 am I was excited to see you use Gates. I'm from Kansas City and it literally is THE BEST bbq/bbq sauce! YUM. I'm gluten free but was thinking maybe I could do these as lettuce wraps. Obv not puttting them in the oven lol. Heather December 9, 2013 at 2:56 pm I always use baking soda and lemon juice when my glass pans get the brown stains on them :) Brooke Griffin "Skinny Mom" December 11, 2013 at 7:33 pm Thanks for the tip Heather!! fitmom2be February 9, 2014 at 7:06 am LOVE IT Tracy March 1, 2014 at 4:31 pm Try a magic eraser on your pans. Leave a Reply Cancel reply You must be logged in to post a comment.