darkchocolate

Do you feel like you have a little too much junk in the trunk or more love on your “handles” that you can handle? Have NO fear! Here are 3 SIMPLE fat-fighting foods that you can add into your daily diet to burn a little extra with no effort!

  1. Yellow bell peppers. This sweet little beauty contains TONS of vitamin C, about 3 times more than a large orange. WOW! Your body uses vitamin C to carnitine and that will help your muscles use fat for energy and boost your metabolism! I love bell peppers – I love to add them into everything I cook, chopped up small or big, we eat them daily. Add them in spaghetti sauce, fajitas, chopped small in chili, or just fresh!
  2. Sesame seeds not only taste good, but they are good for you! These small seeds have SO many benefits. They can increase the fat burn because their enzymes break down fat. Additionally, they have a lot of minerals and fiber that will keep you regular. I prefer mine roasted and on everything Asian inspired like stir fry, sushi, and chicken.
  3. Dark chocolate. You may have heard this one before, but come on, it’s chocolate and it deserves to be repeated! It can help the blood flow in your body, lessening your chance of a stroke. It has tons of antioxidants and also Theobromine which will help harden the enamel on your teeth. Who needs to brush their teeth when we can just eat chocolate! KIDDING…keep brushing your teeth!

Of these 3 fat fighting foods, which one is your favorite? Mine is very tight between 1 & 3 and honestly I don’t think I can choose! I love them both! Dark chocolate tastes amazing with a cup of coffee and I can eat a bell-pepper like an apple any time of the day!