I've recently been making an effort to cut out diet soda from my diet. Emphasis on making an effort. I haven't been purchasing any pop at the grocery store but do occasionally order a diet Coke or Pepsi when I'm at a restaurant. Perhaps you are trying the same thing. If not, you should! In addition to the chemicals and high sugar content, the sodium in soda will cause you to retain water and thus bloat. Who wants a pooch? Not I!
Here are some healthy alternatives that not only taste good, but are good for you, too! Drink these seven drinks to hydrate and lose that bloat at the same time.