Skinny Shrimp Stir Fry

Prep time: 5-10 minutes

Cook time: 10-15 minutes

Yield: 4 servings

Serving size: 1 cup brown rice, 10 shrimp and ¼ veggie mixture


  • 1 Tbsp extra virgin olive oil
  • 40 medium peeled + cooked shrimp, thawed
  • 2 — 10 oz packages Chinese-style stir fry blend veggies, thawed
  • 3 Tbsp reduced-sodium soy sauce
  • 4 cups brown rice, cooked


  1. Prepare rice according to package directions.
  2. In a wok or a deep, large fry pan, heat extra virgin olive oil.
  3. Add both packages of Chinese-style veggies. Stir until cooked almost cooked through.
  4. Add shrimp and thoroughly mix with veggies. Continue cooking until shrimp is warmed.
  5. Add soy sauce and continue stirring.
  6. Divide into 4 bowls and serve over 1 cup of brown rice.

Nutrition Information

Per Serving: (1 cup brown rice, 10 shrimp and ¼ veggie mixture)

Calories: 311

Fat: 8g

Carbohydrates: 45g

Fiber: 4g

Protein: 20g

Sugars: 4g

Sodium: 517mg

Vitamin A: 10%

Calcium: 4%

Iron: 14%

WWP+: 8 points