At my house, weekends always feel a little more special when they start with an extra special breakfast. This breakfast will do just that! Adding a simple, skinny glaze to store-bought turkey sausage, is just the right touch to let everyone in the house know Saturdays and Sundays are just a little bit better than all the other days of the week! Just cook them up in a skillet like the one I use which you can find, here! Try these with my Skinny Greek Omelet or Skinny Mini Banana Pancakes.

Maple Glazed Turkey Sausage

Prep time: 5 minutes

Cook time: 10 minutes

Yield: 7 servings

Serving size: 3 links


  • 2 packages Banquet Brown N Serve Turkey Sausage Links
  • ¼ cup brown sugar
  • ¾ cup sugar-free maple syrup
  • 1 tsp cinnamon


  1. Add frozen turkey sausage links to a medium size skillet and heat over medium heat.
  2. Add 4 Tbsp water to turkey sausage links and cook for 1-2 minutes.
  3. In a small bowl, whisk together maple syrup, brown sugar and cinnamon.
  4. Pour syrup over turkey sausage in skillet and continue browning sausage for an additional 3-5 minutes, making sure to cook sausage evenly on all sides.
  5. Serve immediately.

Nutrition Information

Per Serving (3 links):

Calories: 170

Fat: 8g

Carbohydrates: 10g

Fiber: 0g

Protein: 15g

Sugars: 7g

Sodium: 624mg

Vitamin A: 0%

Vitamin C: 0%

Calcium: 3%

Iron: 6%

WWP+: 5 points