Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.
Overhead Triceps Extension on Stability Ball: Grab a pair of dumbbells and sit upright on a stability ball with abs in nice and tight. This move will really help to tone your upper arm. Click here for full instructions.
Triceps Kickback: This move can be a little tricky if you don’t work your triceps often. Be sure you’ve picked out the right amount of weight! Click here for the full instructions on this move.
Resistance Band Triceps Extension: Grab the end of a resistance band and get ready! This move is sure to push those triceps! Click here to find out how to properly perform this move.