woman with a strong back and strong triceps

Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.


Overhead Triceps Extension on Stability Ball: Grab a pair of dumbbells and sit upright on a stability ball with abs in nice and tight.  This move will really help to tone your upper arm.  Click here for full instructions. 

brooke griffin doing a triceps extension on stability ball


Triceps Kickback: This move can be a little tricky if you don’t work your triceps often.  Be sure you’ve picked out the right amount of weight!  Click here for the full instructions on this move. 

brooke griffin doing a triceps kickback

Push Up Row: This move is a great way to pump up your average push-up!  It’s also awesome for your arms!  Click here for detailed instructions.

brooke griffin doing a push up row with dumbbells


Resistance Band Triceps Extension: Grab the end of a resistance band and get ready! This move is sure to push those triceps! Click here to find out how to properly perform this move.

brooke griffin doing a resistance band triceps extension


Kettlebell High Pull: Kettlebells are a great resource for lifting.  There are all kinds of moves you can do with them, so check out our Fitness Index!  For instructions on this one, click here!

brooke griffin doing a kettlebell high pull


For more fab workouts to target your trouble areas, check out 11 moves for a toned tush, 12 bodyweight moves for gorgeous gams, and thigh slimming moves!