back extension

Move Targets: Back and core


Step-By-Step:

Step 1: Lie face down on top of a stability ball with your arms behind your head and your feet in a wide stance. Lean forward and lengthen your body so your torso is resting against the ball and you’re firmly balanced on your toes.

Step 2: Lift your chest upward as much as you can, hold a moment, and then slowly lower back down allowing yourself to curl around the ball. Do this as many times as possible for 60 seconds.


Modification (Beginner): Decrease your range of motion


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top:Black tank top

Bottom: Capris

Equipment:

Stability ball