- Lie face down on top of a stability ball with your arms behind your head and your feet in a wide stance. Lean forward and lengthen your body so your torso is resting against the ball and you’re firmly balanced on your toes.
- Lift your chest upward as much as you can, hold a moment, and then slowly lower back down allowing yourself to curl around the ball.
- Do this as many times as possible for 60 seconds.
Modification: Decrease your range of motion