skinny cobb salad

If you’re worried about a salad not being substantial enough to make a meal, give this one a try! We’ve got chicken, eggs and bacon, along with a bunch of other goodies on this little plate of lettuce to fill you up! But, don’t worry, this isn’t a calorie-buster! We keep it skinny with low-fat bacon and low-calorie dressing! All together, this guy comes in at 343 calories! To save a little time the day of, boil the eggs and cook the chicken the night before. If you’re looking for a super tender shredded chicken recipe, try our Skinny Shredded Chicken.

skinny cobb salad

skinny cobb salad

skinny cobb salad

Skinny Cobb Salad

Prep time: 20 minutes

Yield: 4 servings

Serving size: Approx. 2 cups


  • 12 oz mixed greens
  • 1½ lbs boneless, skinless chicken breast, boiled + shredded with a fork
  • 1 cucumber, chopped
  • 4 Campari tomatoes, diced
  • 2 hard-boiled eggs, finely chopped
  • 1 ripe avocado, pitted and diced
  • 3 slices cooked turkey bacon, crumbled
  • ½ cup reduced-calorie blue cheese or reduced-calorie ranch dressing


  1. There are two ways of serving this dish. Option 1: In a large salad bowl combine all ingredients and toss.
  2. Option 2: In four shallow salad bowls divide ingredients and layer as follows: mixed greens, shredded chicken, cucumber, diced tomatoes, egg, diced avocado, bacon crumbles. Then drizzle 2 Tbsp of dressing on each.

Nutrition Information

Per Serving (Approx. 2 cups):


Fat: 17g

Carbohydrates: 17g

Fiber: 5g

Protein: 35g

Sugars: 1g

Sodium: 725mg

Vitamin A: 16%

Vitamin C: 24%

Calcium: 3%

Iron: 5%

WWP+: 9 points