booty life plank skinny mom brooke griffin all

Move Targets: Core and butt


Step-By-Step:

Step 1: Start in forearm plank position and place your right ankle behind your left.

 

booty life plank skinny mom brooke griffin move 1

Step 2: Using your glutes and hamstrings (not your lower back), lift your right leg higher than
your butt. Lower leg down, resting your right ankle behind your left and repeat. Repeat sequence on other leg after
your reps are completed on the first side.

booty life plank skinny mom brooke griffin move 2
 


Disclaimer: Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.