booty life plank skinny mom brooke griffin all

Move Targets: Abdominals and gluteus 


Step-By-Step:

Step 1: Start in forearm plank position and place your right ankle behind your left.

 

booty life plank skinny mom brooke griffin move 1

Step 2: Using your glutes and hamstrings (not your lower back), lift your right leg higher than
 your butt. Lower leg down, resting your right ankle behind your left and repeat. Repeat sequence on other leg after
your reps are completed on the first side.

booty life plank skinny mom brooke griffin move 2
 


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat