skinny chicken broccoli casserole recipe serves 5 and is freezer friendly

This Easy Chicken and Rice Casserole is the best! It’s easy! It’s fast! It’s filling! And for all its ease, it still looks, feels and tastes like a recipe that just came out of your grandma’s oven! This one is just too good! This is one to warm you up on a cold winter night and will keep the kids at the dinner table for seconds! If you are looking for more fun, family-pleasing casseroles packed with broccoli-cheese flavor, try our Skinny Baked Mac and Cheese with Broccoli!

skinny chicken broccoli casserole recipe serves 5 and is freezer friendly  single view photo 2

Easy Chicken and Rice Casserole

Prep time: 10 minutes

Cook time: 15 minutes

Yield: 6 servings

Serving size: About 1½ cup

Ingredients

  • 16 oz boneless, skinless chicken breasts
  • 2 cups Pacific® Organic Low Sodium Chicken Broth
  • 12 oz Birds Eye® Steamfresh® Frozen Broccoli Florets
  • 8.8 oz pouch Uncle Ben’s® Ready Rice® Whole Grain Brown Rice
  • 10.5 oz can Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup
  • ½ cup water
  • ⅓ cup plain, non-fat Greek yogurt
  • ¼ tsp salt
  • ¼ black pepper
  • 1 cup Sargento® Reduced Fat Cheddar Shredded Cheese, divided
  • ¼ cup Panko bread crumbs

Instructions

  1. Preheat oven to 350° F. Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.
  2. In a large stockpot on high heat, add 2 cups of chicken broth to a boil. Add chicken breasts and cook for 25 minutes or until chicken is no longer pink in the middle. Remove breasts from water and set on a plate to cool. When cool enough to touch, shred chicken breasts with a fork.
  3. Microwave broccoli according to package directions and set aside.
  4. Microwave rice according to package directions and set aside.
  5. In a large bowl, mix soup, water, Greek yogurt, salt and pepper.
  6. Add chicken, broccoli, rice and ½ cup cheese to bowl. Use a large spoon to combine ingredients, making sure the soup mixture evenly covers all ingredients.
  7. Transfer chicken and rice mixture to prepared baking dish. Top with remaining ½ cup shredded cheese and bread crumbs.
  8. Bake uncovered for 20 minutes until cheese is melted and casserole is heated through.

Nutrition Information

Per Serving (1½ cup):

Calories: 305

Fat: 7g

Carbohydrates: 21g

Fiber: 9g

Protein: 32g

Sugars: 9g

Sodium: 647mg

Vitamin A: 11%

Vitamin C: 261%

Calcium: 20%

Iron: 9%

WWP+: 6

http://www.skinnymom.com/2014/02/12/skinny-chicken-broccoli-casserole/