When summer began, many people set high hopes and clear goals for their fitness/healthy eating routines. However, as the pre-summer season fades into the dog days of summer, often our commitment and dedication begin to slip. In order to help you refocus and stay motivated, we’ve called upon Anna Renderer, fitness director at Burn 60, to give us 3 tips for a sexy summer body.
Renderer, who specializes in weight loss and optimal performance training, developed SHED IT NOW™, a personal training and online fitness education program, and produced her first DVD called “SHED 2 WED,” which helps women lose weight and get toned before their wedding. Renderer is also the co-founder and CEO of KFIT Health, creating stronger and healthier kids.
So what does this fitness superstar recommend? Keep reading to find out!