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Recipe: Skinny Slow Cooker Chicken Tortilla Soup

Posted By Skinny Mom Team On July 22, 2014 @ 12:00 pm In 301-400,6-8 Points,Calories,Gluten-Free,Low-Fat,Mexican,Recipe Index,Slow Cooker,Sort,Soups + Stews,WWP+ | 20 Comments

Slow Cooker Chicken Tortilla Soup

This is one of our favorite soup recipes! Just prep it the night before and you can have it completely ready the next night without any extra work! It’s great for busy nights–especially during school and extracurricular nights. Try our slow cooker Skinny Vegetarian Chipotle Chili with Black Beans [3]for another night when cooking isn’t an option!

Slow Cooker Chicken Tortilla Soup

Skinny Slow Cooker Chicken Tortilla Soup

Prep time: 15-20 minutes

Cook time: 4 hours on high or 8 hours on low

Yield: 6 servings

Serving size: 1/6 recipe

Ingredients

    Soup:
  • 16 oz boneless, skinless chicken breasts
  • 2 Tbsp minced garlic
  • 1 cup onion, chopped
  • 16 oz can reduced-sodium black beans, drained + rinsed
  • 16 oz can kidney beans, drained + rinsed
  • 8 oz can tomato paste
  • 10 oz package of yellow corn, frozen
  • 2 — 10 oz cans Ro*Tel® diced tomatoes with chilies
  • 1 packet reduced-sodium taco seasoning
  • 1 Tbsp chili powder
  • 32 oz reduced-sodium chicken broth
  • 20 unsalted corn tortilla chips
  • Optional toppings*:
  • reduced-fat sour cream
  • sliced Jalapeño peppers
  • avocado
  • reduced-fat Mexican shredded cheese
  • cilantro, chopped
  • lime wedges
  • *Optional toppings are not included in nutritional calculations.

Instructions

    Soup:
  1. Place chicken on the bottom of the slow cooker. Add remaining ingredients.
  2. Cook on high for 4 hours or on low for 8 hours.
  3. Remove chicken breasts and shred with a fork, return to slow cooker and mix well. Spoon soup into bowls and top with crumbled tortilla chips. Add optional toppings, if desired.

Nutrition Information

Per Serving (1/6 recipe):

Calories: 389

Calories from fat: 55

Fat: 6g

Saturated Fat: 1g

Cholesterol: 43mg

Sodium: 1795mg

Carbohydrates: 52g

Fiber: 13g

Sugar 16g

Protein: 31g

Calcium: 11%

Iron: 19%

WWP+: 9

http://www.skinnymom.com/2014/07/22/skinny-crock-pot-chicken-tortilla-soup/ [6]


20 Comments (Open | Close)

20 Comments To "Recipe: Skinny Slow Cooker Chicken Tortilla Soup"

#1 Comment By Laurie Falgout On February 17, 2014 @ 2:34 pm

LOVE%20IT

#2 Comment By Ospina Restrepo Andrea On February 18, 2014 @ 7:43 pm

fabulous%21%21%21

#3 Comment By bevfulla On February 22, 2014 @ 9:11 pm

LOVE IT

#4 Comment By kritter95 On March 3, 2014 @ 6:07 pm

really%20good%21%20%20didn%27t%20add%20the%20second%20can%20of%20beans%20and%20added%20a%20can%20of%20chilis%2C%20super%20good%21

#5 Comment By Susan Lawrence On July 25, 2014 @ 10:35 pm

LOVE IT

#6 Comment By erose02 On August 18, 2014 @ 6:42 pm

LOVE IT

#7 Comment By Colleen Gurney On August 22, 2014 @ 5:56 pm

LOVE IT

#8 Comment By Rebecca Hinderliter On September 7, 2014 @ 6:05 pm

LOVE%20IT

#9 Comment By Courtney Kuhn On September 30, 2014 @ 9:36 am

LOVE%20IT

#10 Comment By [email protected] On October 12, 2014 @ 11:41 am

hi – i’ve just thrown out my slow cooker – what are your recs for making this recipe on the stovetop? thx

#11 Comment By Mauserati On October 15, 2014 @ 11:12 pm

I use the chili seasoning as a dry rub on the chicken while I’m prepping the other ingredients. I use a salt-free chili powder and add 1 tsp salt to help the spices penetrate the meat and, of course, to season the chicken. I find chicken (esp. white meat) needs a lot of seasoning, plus, using a dry rub helps the meat stay moist.

#12 Comment By piggledy On November 1, 2014 @ 4:06 pm

This soup sounds great – I would love to try the recipe for

[3]

But the link is broken, and search doesn’t seem to find it. Could you please help? Thank you! piggledy

#13 Comment By SlimSally On November 6, 2014 @ 1:31 pm

Hola! SlimSally here! I love the jalepenos in this recipe! They really clear the nasal passages well! Also makes all of the digesting of food come out a lot smoother!

#14 Comment By Jhood006 On November 20, 2014 @ 3:56 pm

LOVE IT

#15 Comment By Alicia Dishman On November 26, 2014 @ 12:45 am

YIKES

#16 Comment By Alicia Dishman On November 26, 2014 @ 12:52 am

Is)do not get y reduced sodium is one if 15 never eat foods but two slow cooker recipe are so high. Vegetarian Minstrone (?) & this one. Sounds yummy but I guess the tomatoes in both or was it the Chicken Provincial (?) Anyway also reduced fat items in both or all 3 are no no in blog of 15 never to eat error maybe not reduced sodium but both or all three say reduced sodium seasonings and broths but wow on at least 2 of 3 I mentioned and may of confused the vegetarian title*s

#17 Comment By Phylesha Ann Coe On December 5, 2014 @ 6:08 pm

LOVE IT

#18 Comment By Phylesha Ann Coe On December 5, 2014 @ 6:09 pm

New favorite!

#19 Comment By Nina Lovelace On December 8, 2014 @ 1:10 pm

LOVE IT

#20 Comment By Nina Lovelace On December 8, 2014 @ 1:11 pm

Really simple recipe and delicious! I think next time I’ll use white kidney beans instead. Worth a try!


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URLs in this post:

[1] Image: http://www.skinnymom.com/wp-content/uploads/2014/07/TortillaSoup3_horRESIZED.jpg

[2] Image: #

[3] Skinny Vegetarian Chipotle Chili with Black Beans : http://www.skinnymom.com/2012/09/17/skinny-vegetarian-chipotle-black-bean-and-quinoa-soup/

[4] Image: http://www.skinnymom.com/wp-content/uploads/2014/07/TortillaSoup4_horRESIZED1.jpg

[5] Print: http://www.skinnymom.comjavascript:void(0);

[6] http://www.skinnymom.com/2014/07/22/skinny-crock-pot-chicken-tortilla-soup/: http://www.skinnymom.com/2014/07/22/skinny-crock-pot-chicken-tortilla-soup/