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Take action and make it happen! Thousands of successful women have lost pounds and inches, sculpted muscle and discovered their confidence using workouts and recipes from the 21-Day Shred!
NOW IT’S YOUR TURN.

GET INSPIRED BY 21-DAY SHRED SUCCESS STORIES

Meet the real women who’ve overcome daily struggles to turn the Shred into their own healthy lifestyles. They crushed this plan and have the results to show for it! Check out Heather’s results below, she lost 41 pounds and a whopping 23 inches after completing multiple rounds of the Shred!

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*This 21-Day Shred participant completed more than one cycle of the program. **Individual results will vary. Proper diet and exercise as described in the 21-Day Shred are necessary to achieve these results.

JOIN TODAY!

WHAT IS THE 21-DAY SHRED?

The Shred is an all-in-one weight loss plan for women in all stages of life.
You’ll learn how to achieve and maintain your best body with these helpful tools:

  • » Family-friendly and easy-to-follow 21-day meal plan
  • » Convenient grocery lists
  • » Online workout videos you can access anywhere, anytime!
  • » Measurement guide and recording chart
  • » Approved convenience and anytime foods (because life happens)
  • » Dining out guidelines
  • » Goal and accountability charts
  • » Maintenance plan for continued success (no fad diets here!)

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IN ADDITION TO THE 21-DAY SHRED, YOU’LL ALSO RECEIVE SOME OF OUR FAVORITE HEALTHY GUIDES

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instagramCHECK OUT THE COMMUNITY

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YOU GET THIS FOR LIFE:

  • » Additional guide and automatic updates
  • » Private community access with supportive women in a positive space
  • » Accountability from the Skinny Mom team
  • » Exclusive Skinny Mom discounts
  • » Free motivating downloads and challenges

JOIN TODAY!

MEET YOUR TRAINER:
BROOKE GRIFFIN

Brooke is the creator of SkinnyMom.com, certified personal trainer and best-selling author of Skinny Suppers™ cookbook, as well as a former Fitness Universe Champion and NFL Cheerleader. She specializes in effective nutrition plans and easy-to-follow workout guides for busy women who just need the guidance and to get moving.

Brooke’s goal is to be a positive, inspiring mentor while helping women lose weight, develop healthy habits, gain confidence and lead the lives they truly deserve. She’s more than ready to help you on your journey, so get started today!

Connect with Brooke — follow her Instagram!

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Success CAN by yours!

Purchase the 21-Day Shred now and you’ll find all the tools you need to get started immediately in your inbox! This plan and bonus tools will change your body quickly, but they’ll transform your lifestyle for good. It’s time to invest in yourself, and the 21-Day Shred is the perfect tool to help you start.

Welcome to the Community!

JOIN TODAY!

HAVING COMMITMENT ISSUES?

Get a sample day of the nutrition plan along with a free download of Brookeʼs favorite protein smoothie recipes! If you like what you see, come back and join us. 😊

By providing your email, you are opting to receive future emails from SkinnyMom.com.

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HAVE QUESTIONS?

Just email shred@skinnymom.com; we’re here to help!

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