Coach Nicole’s cardio and circuit training will burn fat in less time, and it has three intensity levels to choose from! I have been doing workout DVDs for years and was happy to see some exercise combinations I’ve never seen before. It is great to change things up every now and then. I plan to continue these workouts for the entire 28 days and then some! Plus it includes some yummy sample recipes from The SparkPeople Cookbook: Love Your Food, Lose The Weight. I recommend grabbing your mat and hand weights and get ready for an awesome total body toning and fat-burning workout.
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Product was received for this post. However, opinions expressed here are my own.