
10 Tummy Tightening Foods
Summer is just around the corner and we all want to lose a few pounds to fit into the perfect outfit or swimsuit. I have listed a few foods with magical fat burning properties to help you with this dreaded… Read more »

Summer is just around the corner and we all want to lose a few pounds to fit into the perfect outfit or swimsuit. I have listed a few foods with magical fat burning properties to help you with this dreaded… Read more »

EIGHT Optics | Sunwear is an innovative new brand that I recently discovered. The brand is designed and focused on 8 personality characteristics of which people can express their own natural style: LOVER, FIGHTER, REBEL, THINKER, PHILOSOPHER, PIONEER, ANGELIC, and LEGEND…. Read more »

Getting your kitchen ready for Spring? Listed here are 19 hot appliances your kitchen is missing. Some of these are on my wish list as well! Misto Oil Sprayer: This is a great way to not waste so much of… Read more »

Salad dressings and many other condiments are diet killers! I have saved countless calories by making my own salad dressings and packing for on the go meals or keeping stock of them in my fridge! They are super easy to… Read more »

While snacking can be a fatal flaw to a healthy diet, there are smart snacks that can help boost metabolism, fight off hunger, and add healthy nutrition to your diet. I have put together a list of 40 go to… Read more »

I recently had the opportunity to try out a new favorite snack, Peanut Butter and Almond butter by Nuts ‘N More. This has now become a new staple item in my household. Both the peanut butter and almond butter are great… Read more »


I have known women who get out of control and turn a cheat meal into an out of control week of binge eating. I have to admit, I am also guilty of this. It can be very difficult to control… Read more »