Mommy Bloggers

Amy Jo Horvath

Being About It

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Amy Jo is the mother of 4 daughters, a certified massage therapist, married for 18 years to her college sweetheart and is studying to take the Certified Personal Training Exam. She was always active but did not get into competition shape until the age of 41. She decided she was tired of talking about it and decided it was time to be about it. She is now an NPC National Level Figure Competitor. She is blessed to be living the Health and Fitness lifestyle with her husband who is a competitive Powerlifter. They have a fully equipped home gym and train together 6 mornings a week before their children are awake. In Amy's spare time, she can be found in the kitchen with the girls finding new ways to make some of their favorite food items "Clean and Healthier".

Posts by Amy Jo

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4 Ways to Teach Healthy Eating

Children hear, see and mimic what they learn at home. You may not think they’re watching, but typically they don’t miss a beat! At times you may feel like you’re talking or preaching to a wall, but they’re listening. Even if… Read more »

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7 High Protein, Low Carb Dinner Recipes

Putting a nutritious meal on the table every night can be exhausting – besides the actual cooking and cleaning, the thought of finding a healthy recipe that the entire family will enjoy can be daunting. I have pulled together a… Read more »

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8 of the Best Booty-Lifting Exercises

Are you ready to slide on the summer shorts and a bathing suit? Ready or not, summer is just around the corner! Instead of being covered in clothes this summer, spend some time covered in sweat preparing for those long… Read more »

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11 Power House Foods to Add to Your Diet

What is a super food and why is it so super?  Foods that contain high amounts of densely packed nutrients are considered the “powerhouses” of foods and offer many health benefits beyond powering your brain and fueling your body.  By… Read more »

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25 Things in a Fit Mom’s Gym Bag

When heading to the gym, it is better to be over prepared so you can focus 110% effort on your training instead of scrambling and looking for items you may need for your workout. Below is a list of things… Read more »

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Decoding Common Gym Lingo and Acronyms

As if it wasn’t enough to pull on our workout gear and lace up our shoes, we are also expected to speak an entirely new foreign language that trainers and gym enthusiasts seem to speak so eloquently.  Well fear not,… Read more »