
10 Ways to Use Your Stability Ball
I love my stability ball! Yes it’s bulky and takes up a lot of space, but it is so worth it to have one as part of your home gym. The stability ball is one of my favorite pieces of… Read more »

I love my stability ball! Yes it’s bulky and takes up a lot of space, but it is so worth it to have one as part of your home gym. The stability ball is one of my favorite pieces of… Read more »

I’m loving this spring weather! It’s time for farmer’s markets to open and fresh produce to hit the stands. This year, I really want to make more salads than I have in the past. Check out a few of the… Read more »

Bed rest sounds almost like a dream vacation, doesn’t it? Who wouldn’t want to indulge in endless rest & relaxation under doctor’s orders? But in reality, being placed on bed rest can be scary, stressful, inconvenient, and honestly a little bit… Read more »

There are certain people in life who give off an energy that just makes other people want to be around them. That energy is confidence, and confidence is sexy! We’re naturally attracted to those who have a sense of self-confidence… Read more »

If you’re looking to flatten your mid-section and sculpt sleek, sexy abs, you need to choose moves that train your abs in different ways. Standard crunches only work through one plane of motion: sagittal (when you curl your torso or… Read more »

Bikini season is getting closer which means a lot of us are looking to tone up our lower bodies! I LOVE lunges for tightening the tush and toning those thighs! To really see bikini body results, try adding some variety to… Read more »

The decision to be a SAHM (Stay At Home Mom) is an extremely personal one. When our son was born, I knew instantly that I wanted to stay home with him. I couldn’t imagine doing anything else! Now we have… Read more »

A post-workout shake is a simple and effective way to refuel after your workout, but plain chocolate or vanilla can get boring. “Shake” things up with one of these fun recipes after your next sweat session. Ready, set, BLEND! 1. Blueberry Spinach… Read more »