Whether you want to lose weight, reduce stress, or just live longer, cardio is essential! But are you making mistakes with your cardio that could be keeping you from reaching your goals? These six mistakes are more common than you… Read more »
Thinking of going gluten free? Gluten-free diets were originally recommended for people with celiac disease, but according to Harvard University people have been switching to gluten-free diets to lose weight, boost energy, treat autism, or generally feel healthier. I’ve put together… Read more »
You don’t need a gym membership to get a great workout, and you don’t always need weights to sculpt a great body. You can tone your arms, legs, abs, and burn fat using simple bodyweight exercises. Here’s the skinny from… Read more »
“I WISH I HAD THE TIME TO EXERCISE.” Sound familiar? Look, I get it…life gets crazy busy with kids, work, etc. The key is to exercise smarter, not longer. I’ve put together your NO EXCUSES list as to why shorter, more… Read more »
I’ve always been inspired to try yoga, to find my inner guide…my Zen. But I never realized there were so many different styles! I always thought yoga was yoga…period. Not so! I have researched and compiled the descriptions of various… Read more »
Most women have certain “trouble” areas of their body they want to whip into shape more than others. This is because we all have different body types. According to Women’s Health Magazine, most women fall into one of four categories:… Read more »
“An ounce of prevention is worth a pound of cure.” One of my favorite quotes from Benjamin Franklin, and good advice for cold & flu season! According to the American College of Sports Medicine, people who exercise at a moderate intensity about… Read more »
I am thirty-{something} years old, and up until a few months ago I had never set foot on a plane…let alone a plane to Hollywood! But there I was, flying across the country all by myself on my way to… Read more »
Hi, I'm Brooke Griffin, creator of Skinny Mom! I am a proud mom of one fabulous little 2 year old, Easton Jack. My world is my faith, my son, and empowering women in health and happiness. I created Skinny Mom to connect, share, and inspire women across the world, hoping we all utilize this community to balance the chaos of our lives and also build everlasting friendships. I'm proud to say we have close to 100 mommy bloggers in the SM family, providing the 'skinny' on the latest and greatest fitness, food, fashion, and family trends, and we'd love for you to become a mommy blogger, too!
Member Since: 10.08.12 · Blogs Submitted: 26
