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Hey y’all! You’ve stumbled across one of Skinny Mom’s most popular recipes. So popular, in fact, that it made its way into my cookbook, SKINNY SUPPERS: 125 Lightened-Up, Healthier Meals For Your Family, along with 100 other brand-new, exclusive recipes! Click here to learn more about my journey to writing SKINNY SUPPERS. I’m so excited to share my new recipes with you and your families! xo, Brooke

healthy bang bang shrimp pasta

Nothing satisfies those cravings for Asian food better than this sweet and savory Bang Bang Shrimp Pasta! The Thai sweet chili sauce and sriracha come together to create a dish bursting with authentic flavor. If you’re on a tight schedule, this protein-packed dinner is the perfect solution for you and your family. You’ll avoid all those cheesy calories normally found in pasta while still treating your family to a hearty meal.

bang bang shrimp steps

Skinny Suppers Cookbook - Convenience

healthy bang bang shrimp pasta

We want to make sure our recipes are juuust right before we share them with our readers, so we have reworked an older version of this recipe into a new and improved creation! This recipe is skinnier, tastier and better than ever thanks to a tiny bit of tweaking, and we know you’ll love it.

Bang Bang Shrimp Pasta

Prep time: 10 minutes

Cook time: 10 minutes

Yield: 4 servings

Serving size: Heaping ¾ cup of prepared pasta, 10 shrimp and 2 tablespoons sauce


  • 8 ounces high-protein angel hair pasta (I like Barilla® ProteinPLUS™)
  • 2 teaspoons cornstarch
  • ½ tablespoon paprika
  • ½ tablespoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 pound medium shrimp (40 shrimp), peeled and deveined
  • 3 tablespoons plain 0% Greek yogurt
  • 3 tablespoons Thai® Kitchen sweet red chili sauce
  • 2½ tablespoons sesame oil
  • 2 tablespoons lime juice
  • 1½ teaspoons sriracha sauce
  • ⅛ teaspoon red pepper flakes
  • 3 green onions, thinly sliced


  1. Bring a large pot of salted water to a boil over high heat. Cook the pasta to al dente according to package directions. Drain and set aside.
  2. In a large resealable bag, combine the cornstarch, paprika, chili powder, salt, and pepper. Add the shrimp, seal, and shake a few times to evenly coat the shrimp.
  3. In a small bowl, whisk together the yogurt, sweet chili sauce, 1½ tablespoons of the sesame oil, the lime juice, sriracha, and pepper flakes. Pour the sauce over the pasta and toss to evenly coat the pasta. Set aside.
  4. In a large skillet, heat the remaining 1 tablespoon sesame oil over medium-high heat. Add the shrimp and cook for 3 to 5 minutes, until the shrimp are pink, turning occasionally.
  5. Serve the shrimp over the pasta and garnish with the green onions.

Nutrition Information

Per Serving (Heaping ¾ cup of prepared pasta, 10 shrimp and 2 tablespoons sauce):

Calories: 392

Fat: 12g

Carbohydrates: 50g

Fiber: 5g

Sugar: 8g

Protein: 27g

SmartPoints: 11

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

Click here to see how Skinny Mom calculates SmartPoints.