6 Exercises To Do In The Pool
6 Fitness Mistakes Keeping You from Your Goals
10 Ways to Use Your Stability Ball
9 Moves to Get the Most out of your Kettlebells
10 Ways To A Healthier Husband
11 Ways to Get More Endorphins
6 Plank Modifications to See More Results
5 Fiber Tips to Slim Down this Summer
Breast self-exams (BSE) are one of the best ways for women to detect slight changes in their own bodies. Seeing your gynecologist each year for routine screenings will detect major problems, but many believe that being aware each month of… Read more »
Summertime can be so cruel when it comes to the numbers on the scale, and not just because of summer snacks and treats. Summer is the season that brings everyone outdoors. Fresh fruits and veggies are abundant, you’re spending lots… Read more »
Your day starts the night before. Your mood and mindset before you hit the pillow can make or break your sleep, and in turn, your tomorrow. But fear not, having a good night’s sleep and waking up refreshed and ready… Read more »
It’s that time of year where everyone will be having fun in the sun. Of course you want to protect your kids and yourself from the harmful rays of the sun, but there’s so much information floating around about sunscreen… Read more »
Probiotics are live microorganisms which, when consumed in adequate amounts, provide a health benefit to the host. 80% of your immune system is living within your digestive tract and that’s because your stomach is home to over 500 bacterial species. Yes,… Read more »
Athletes all over the world use equipment based on increasing their reflexes and their footwork. Two of the top pieces of equipment are the ladder and the cross. I use the term “equipment” loosely, because you can recreate this gear… Read more »
Did you know that stroke is the fourth leading cause of death in America, and the number one cause for adult disability? Strokes occur in 425,000 women per year, and affect four out of five families in the course of… Read more »
Body resistance training is amazing: equipment-less and can be taken anywhere. But, with any exercise, the repetition without progression can start to wane results. If you are finding yourself doing interval training and the moves are getting a little…well,… Read more »
Hi, I'm Brooke Griffin, creator of Skinny Mom! I am a proud mom of one fabulous little 2 year old, Easton Jack. My world is my faith, my son, and empowering women in health and happiness. I created Skinny Mom to connect, share, and inspire women across the world, hoping we all utilize this community to balance the chaos of our lives and also build everlasting friendships. I'm proud to say we have close to 100 mommy bloggers in the SM family, providing the 'skinny' on the latest and greatest fitness, food, fashion, and family trends, and we'd love for you to become a mommy blogger, too!
Member Since: 10.08.12 · Blogs Submitted: 26
