Fitness

Did you know that stroke is the fourth leading cause of death in America, and the number one cause for adult disability? Strokes occur in 425,000 women per year, and affect four out of five families in the course of… Read more »

Most of us are guilty of nagging our husbands at times: “Take out the trash”; “stop driving so fast”; “are you sure that is the tie you want to wear?” Most of the time it can just be annoying, but… Read more »

The term “eating clean” has been around now for a while, but what exactly does it mean? To me, eating clean is basically eating as Mother Nature intended us to — food in it’s most natural state, cutting out the processed… Read more »

Some call it the Caveman diet while others simply call it Paleo. Whatever you want to call it, this diet plan is growing in popularity by leaps and bounds. Nutritionists, dieticians, fitness experts and athletes are all weighing in on… Read more »

Foam rollers are amazing fitness tools, so great that they should be a must-have in every fit mama’s home. They are absolutely the best for all the aches and pains strenuous activity puts on our joints. Even on stressful days… Read more »

When it comes to health and wellness, most people strive for outer perfection/appearance…meaning, that lower scale numbers and fitting into a desired clothing size are essential to their goals. But, what happens to your inner health/body? What should we strive… Read more »