21 Day Shred

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Chocolate Banana Protein Smoothie

Prep time: 5 minutes

Cook time: None

Yield: 1 serving

Serving size: 1 smoothie

Ingredients

  • 1 scoop chocolate protein powder
  • 1 small banana, frozen
  • 1 teaspoon mini semi sweet chocolate chips
  • 2 teaspoons Stevia (or your favorite no calorie sweetener)
  • 14-16 ice cubes (use less if banana is fresh and not frozen)
  • ½ cup water

Instructions

  1. Blend all of the ingredients together in a blender until smooth.

Nutrition Information

Per Serving: (1 smoothie)

Calories: 201

Calories from fat: 44

Fat: 5g

Saturated Fat: 2g

Cholesterol: 5mg

Sodium: 201mg

Carbohydrates: 22g

Fiber: 3g

Sugar: 11g

Protein: 21g

SmartPoints: 6

http://www.skinnymom.com/chocolate-banana-protein-smoothie/

The nutrition content of recipes on SkinnyMom.com has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.