21 Day Shred

easy and skinny beef enchalidas photo 1

Taco night, while a staple in the weekly meal schedule, doesn’t always satisfy those Mexican cuisine cravings. When tacos just aren’t going to cut it, this recipe is a delicious alternative that will revamp your family’s excitement.

easy and skinny beef enchalidas photo 2

easy and skinny beef enchalidas photo 3

These enchiladas are slathered in a tangy red sauce that compliments the rich flavors of the lean ground beef or sirloin. Plus, the green chilies give this dish a slight punch that will kick your energy into gear! Don’t wear out Taco Tuesdays when you can whip up these enchiladas in less than 20 minutes. If you need a bed of rice for these babies, why not try out our Copycat Chipotle Cilantro Lime Brown Rice for a well-rounded meal? One taste of this delicious and nutritious recipe will restore your family’s faith in a weekly tradition!

easy and skinny beef enchalidas photo 4

Recipe: Easy Beef Enchiladas

Prep time: 15 minutes

Cook time: 20 minutes

Yield: 4 servings

Per Serving (2 enchiladas):


  • 1 pound lean ground sirloin or lean ground beef
  • 1 teaspoon extra virgin olive oil
  • 1 onion, diced
  • 4.5-ounce can diced green chilies
  • Two, 10-ounce cans red enchilada sauce
  • ¾ cup reduced-fat, shredded Mexican cheese, divided into ½ cup and ¼ cup
  • 1 package La Tortilla Factory® Smart & Delicious™ Low-Carb High Fiber Tortillas, Large Size


  1. Preheat oven to 375º F. Coat a 9" x 13" baking dish (or similar size pan) with nonstick cooking spray.
  2. Cook ground beef on medium heat until done. Drain meat and set aside.
  3. Add onion to the pan and cook for 1-2 minutes until soft.
  4. Next, add green chilies to onion and stir. Add cooked ground beef to onion and green chilies.
  5. Mix meat mixture with one can of enchilada sauce and ½ cup of Mexican cheese, stir and cook for 1-2 minutes.
  6. Spoon meat onto center of tortillas and roll. Place tortillas with the seam side facing down into pan.
  7. Cover tortillas with remaining can of enchilada sauce and remaining ½ cup shredded reduced-fat cheese.
  8. Bake for 20 minutes until cheese is melted and bubbly.

Nutrition Information

Per Serving (2 enchiladas):

Calories: 410

Calories from fat: 154

Fat: 18g

Saturated Fat: 6g

Cholesterol: 75mg

Sodium: 1124mg

Carbohydrates: 35g

Fiber: 15g

Sugar 1g

Protein: 42g

Calcium: 9%g

Iron: 27%

WWP+: 11