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The Skinny Mom Fitness Index is a collection of hundreds of fitness moves with detailed descriptions, modifications, step-by-step photos and more! Many of the moves even have short videos to help show proper form. Click on a category below to find the move you are looking for.

If you are looking for a full workout, rather than a single move, click here for hundreds of workouts! Don’t forget to check out our Workout Videos as well!

Cardiovascular
Upper Body
Lower Body
Total Body
Core
Yoga
Stretches
Pregnancy/Post-Pregnancy

 

Strength
Cardio
Stretch