If you’re anything like me, you are completely addicted to Starbuck’s Pumpkin Spice Latte. This time of year, Starbuck’s had a lock on my pumpkin addiction… until now! I played with this recipe until I came up with Pumpkin Latte Perfection! So, save your money and treat your taste buds with this fall morning drink! Oh and how could I forget? This liquid dream is only 18 calories per cup! You’re welcome.


Homemade Pumpkin Spice Latte

Prep time: 5 minutes

Cook time: 6-8 minutes

Yield: 4 servings

Serving size: 1 cup


  • ½ cup pure pumpkin
  • 1 cup almond milk
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 3 cups coffee, brewed
  • Optional*:
  • stevia (or your favorite zero-calorie sweetener)
  • *Optional ingredients are not included in nutrition calculations.


  1. In a small saucepan over low heat, combine all ingredients except coffee and stevia.
  2. Whisk until heated through and mixed well, about 6-8 minutes.
  3. Pour over brewed coffee. Add optional stevia to taste. Top with more cinnamon.
  4. It can be heated to make another latte or served cold for an iced latte.

Nutrition Information

Per Serving (1 cup):

Calories: 18

Fat: 1g

Carbohydrates: 2g

Fiber: 1g

Protein: 0g

Sugars: 1g

Sodium: 42mg

Vitamin A: 88%

Vitamin C: 0%

Calcium: 1%

Iron: 1%

WWP+: 0 points


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