Are you drinking the recommended six to eight, 8-ounce glasses of water per day? Well, you should be. Water is an essential component to our bodies and should be included in your liquid consumption each day. If you are not drinking enough water each day, you will feel tired, your skin will begin to dry and you may even suffer from constipation. Water is also the vital ingredient in helping people control and lose weight. A new study from Virginia Tech shows that just two 8-ounce glasses of water before meals helps people melt pounds away. Water isn’t a magic potion, but it can help you to lose weight because this zero calorie beverage fills up the stomach, making you less hungry.
>>Read more: Get The Skinny On Water!
So how much water do you consume in a day? Get these apps right on your phone to help you better keep track of your water intake (they’re all free, too!):
Waterlogged: This app helps you keep track of your water intake with charts and reminders to keep you going. Every 6 seconds, someone around the world is using Waterlogged to track & improve their daily water intake!
Water Your Body: This app reminds you the amount of water your body is missing and what you can do to never be without!
- Customized cup and Imperial (oz) or Metric (ml) units
- Customized starting and ending time to drink water within a day
- Graph and logs of date record
Water Alert: This app adheres to everyone, but even specifically those with help issues and even pregnant mothers. It helps and motivates you to drink water according to the schedule, while keeping a water drinking log, including the quantity and time you drink water. Some of its key features include:
- Custom water drinking schedule. (Create unlimited reminders.)
- 12 free reminding sounds.
- Custom reminding test.
- Set default bottle or you can custom yourself.
MyWater: MyWater helps you easily track your daily water consumption and lets you see your progress over time. Set your personal water intake goal and satisfy yourself with hydration.
>>Read more: Detox your water here with our skinny recipe!