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21-day shred
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The 21-Day Shred – Digital Download

5 out of 5 based on 5 customer ratings
(6 customer reviews)

$69.00 $49.00

Turn a 21-day jumpstart into a healthy lifestyle! For best results on the 21-Day Shred, order Skinny Mom Vanilla Bean Protein Powder now!


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Product Description

The 21-Day Shred is not just another fad diet — actually it’s just the opposite! The 21-Day Shred tells you exactly what to do each step of the way. From breakfast, lunch, dinner and snacks to the targeted video workouts that not only strengthen and tone, but zap fat! This step-by-step guidance translates into healthy habits that can manage on your own.

With this instant digital download you will receive:

  • An all-inclusive 21-day meal plan (full recipes for breakfast, two snacks, lunch, dinner)
  • 21 days of workouts (workouts include videos that can be done at home, and rest days are included)
  • Measurement worksheet
  • Goal sheet
  • Weekly grocery lists
  • Approved pre-workout meals
  • Approved convenience and anytime foods
  • Private community access for Shred support and online coaching from the Skinny Mom team
  • Meal prep (Power Planning Sunday) checklists
  • Accountability charts to stay on track
  • Maintenance plan
Join the thousands of women from around the globe that are not only shredding, but loving it!

6 reviews for The 21-Day Shred – Digital Download

  1. :

    The Shred helped me get back to my pre-baby weight and get back into regular exercise. I shared it with all the new moms at work and now I’m doing another round to help my sister in law get ready for her wedding! It makes everything effortless as you work to live a healthier life. No guessing what to eat, when to eat or how to prepare it. All laid out for you!

  2. 5 out of 5


    I wish I could give this plan more than 5 stars! This plan is truly amazing and I couldn’t believe how easy it was to follow! I started my Shred journey in January 2016 and by the end of April that same year I had lost more than 40 pounds and over 23 inches! I expected it to take me a year or more to reach my goal so I was ecstatic to reach my goal in under four months! I really cannot recommend this plan enough, it has changed my life!

  3. 5 out of 5

    (verified owner):

    I love the Shred as it is manageable! I love the food choices and how you’re eating all day. I was a little weary about the portion sizes, but when you’re eating more often, it doesn’t matter as much. I also love how the food/meals are things that we eat anyhow..nothing is off limits (I had burgers one day!) and the stuff is made using ingredients that I can find at all grocery stores, not all natural health food stores that are really expensive. One thing that is great is the maintenance plan. Ideas on how to keep it going even after the shred is over! Love everything about it! 🙂 Thanks, Skinny Mom!! 🙂

  4. 5 out of 5


    The 21 day shred really worked for me! It was delicious and easy to keep going! I rave about it to my friends!

  5. 5 out of 5


    I love this so much. I had really great results and talked about the shred for a long time. It did more for me than just lose inches, it taught me how to eat better and make it work for our family. It really has changed my life and my families life, Thanks Brooke!!

  6. 5 out of 5

    (verified owner):

    I am the 51-year-old mom of three grown children. Although I thought I ate pretty healthy and lead a fairly active lifestyle I was getting frustrated by my ever burgeoning waistline. 21 day shred was just what I needed to push me back into really thinking about what I was eating and provided the structured guidance to plan my daily food intake. During the first 21 days I lost 9 pounds and 11 and three-quarter inches, mostly around my middle which was where I really needed to lose inches. I am now working through a second 21 day cycle and picking my meal plan based on the recipes I liked the best. I’m being conscious of serving size and calories and I’m continuing to lose weight. I also appreciated that the recipes were written so that I could cook evening meals for myself and my husband. Thanks, Skinny Mom for helping me get back on the path toward a manageable and more healthy lifestyle.

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