You’ll love this HIIT workout plan that will strengthen your upper body, lower body and core as well as increase your aerobic capacity through various strength and cardio workouts.
What is HIIT, you ask? HIIT (High Intensity Interval Training) is a type of exercise that calls for repeated sessions of short, intense intervals followed by lower intensity intervals of active recovery. HIIT yields great results, and allows you to get in an effective workout in minimal time. All of these workouts in #30DAYS2FIT are about 20 minutes.
Each action-packed workout on the 30 DAYS TO FIT plan only takes about 20-30 minutes a day, which makes it perfect for anyone tight on time.