This smoothie recipe is packed with pumpkin flavor and has plenty of protein to keep you feeling full until lunchtime or your next meal. Feel free to substitute any flavor of protein powder, like chocolate!

Pumpkin Pie Protein Smoothie_RESIZED-7

You’ll love the creamy texture from the pumpkin puree and protein powder. Plus that little pop of honey? Mmmm.

Pumpkin Pie Protein Smoothie_RESIZED-7

Pumpkin Pie Protein Smoothie_RESIZED-7

Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

Prep time: 5 minutes

Cook time: None

Yield: 1 serving

Serving size: 1 smoothie


  • ½ cup 100% pure pumpkin puree
  • ½ cup unsweetened vanilla almond milk
  • ½ banana, sliced (fresh or frozen)
  • ½ tablespoon organic honey
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon vanilla
  • 1 scoop vanilla protein powder
  • 4 to 6 ice cubes


  1. Blend all of the ingredients together until smooth.
  2. Garnish with optional chopped pecans.

Nutrition Information

Per Serving: (1 smoothie)

Calories: 227

Calories from fat: 25

Fat: 3g

Saturated Fat: 1g

Cholesterol: 42mg

Sodium: 245mg

Carbohydrates: 245g

Fiber: 6g

Sugar: 21g

Protein: 19g

SmartPoints: 8