PumpkinYogurtRoastedWalnuts25_RESIZED

Roasted Walnuts

Roasted Walnuts 2

Cinnamon Roasted Walnuts + Pumpkin Pie Yogurt

Prep time: 8 minutes

Cook time: 15 minutes

Yield: 1 serving (will have leftover walnuts)

Serving size: Pumpkin Pie Yogurt + 2 Tbsp Walnuts

Ingredients

    Cinnamon Roasted Walnuts:
  • 1 Tbsp light butter
  • 1 tsp Stevia® (or your favorite sweetener)
  • ¼ tsp cinnamon
  • pinch of salt
  • ½ cup walnuts
  • Pumpkin Pie Greek Yogurt:
  • ¾ cup plain non-fat Greek yogurt
  • 3 Tbsp pumpkin filling
  • 1 tsp pumpkin pie spice
  • 1 tsp Stevia® (or your favorite sweetener)

Instructions

  1. Preheat oven to 350 degrees.
  2. Melt butter in microwave safe bowl, about 1 minute. Combine with Stevia®, cinnamon and salt.
  3. Add walnuts and toss.
  4. Arrange walnuts evenly on baking sheet. Bake for 12-15 minutes or until golden brown.
  5. Meanwhile, combine ingredients for yogurt in a small bowl and mix until smooth.
  6. Top with 2 Tbsp of roasted walnuts.

Nutrition Information

Per Serving (Pumpkin Pie Yogurt + 2 Tbsp Walnuts):

Calories: 228

Fat: 11g

Carbohydrates: 12g

Fiber: 4g

Protein: 21g

Sugars: 9g

Sodium: 111mg

Vitamin A: 132%

Vitamin C: 0%

Calcium: 22%

Iron: 5%

WWP+: 5 points

http://www.skinnymom.com/pumpkin-pie-yogurt-cinnamon-roasted-walnuts/