PumpkinSpiceSmoothie06_RESIZED

The creamy texture of banana and pumpkin blend beautifully in this smoothie recipe. Surprise your kiddos with this smoothie at breakfast time and they’ll think they’re having dessert before school…what a nice surprise! For more tasty smoothies from Skinny Mom, click here.

PumpkinSpiceSmootie01_RESIZED

Skinny Banana Pumpkin Spice Smoothie

Prep time: <5 minutes

Yield: 1 serving

Serving size: 1 smoothie

Ingredients

  • ½ cup canned 100% pure pumpkin
  • ½ banana
  • ½ cup skim milk
  • ¼ teaspoon pumpkin pie spice
  • ½ tablespoon stevia or brown sugar
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla
  • ½ crushed ice

Instructions

  1. Blend all ingredients together for 1-2 minutes. Serve immediately and enjoy.

Nutrition Information

Per Serving: (1 smoothie)

Calories: 133

Fat: 1g

Carbohydrates: 28g

Fiber: 7g

Protein: 5g

Sugars: 17g

Sodium: 66mg

Vitamin A: 356 %

Vitamin C: 11 %

Calcium: 18 %

Iron: 5 %

WWP+: 3 points

http://www.skinnymom.com/skinny-banana-pumpkin-spice-smoothie/