21 Day Shred

Enjoy the Summer by turning on the grill and cooking these delicious Skinny BBQ Chicken Kabobs. Look for reduced-sugar barbecue sauce to lower the sugar content and reduce calories when preparing. Pair these yummy kabobs with a delicious side of vegetables and you have a quick and easy meal that you whole family will enjoy.


Skinny Mom Tip: Soak wooden skewers in water 15-20 minutes before using. Wrap ends with foil before grilling to prevent them from burning. If using metal skewers, use just 1 metal skewer when assembling each kabob.



Skinny BBQ Chicken Kabobs

Prep time: 15 minutes

Cook time: 8-10 minutes

Yield: 4 servings

Serving size: 2 skewers


  • 1 lb boneless, skinless chicken breasts, cut into 1½-inch pieces
  • ½ cup pineapple chunks, fresh or canned in it's own juice
  • 2 medium-sized red bell peppers, cut into 1½-inch pieces
  • 1 medium-sized white onion, cut into 1½-inch pieces
  • ½ cup reduced-sugar BBQ sauce
  • 3 Tbsp reduced-sugar frozen orange juice concentrate, thawed


  1. Soak 8 wood skewers in water for about 15 minutes.
  2. Heat grill to medium-high heat.
  3. Thread chicken alternately with pineapple, onion, and pepper onto skewers.
  4. In a small bowl, mix BBQ sauce and orange juice concentrate. Brush ½ of sauce evenly onto threaded skewers.
  5. Grill 8 to 10 minutes or until chicken is done, turning and brushing occasionally with remaining sauce.

Nutrition Information

Per Serving: (2 skewers)

Calories: 203

Calories from fat: 30

Fat: 4g

Saturated Fat: 1g

Cholesterol: 60mg

Sodium: 527mg

Carbohydrates: 20g

Fiber: 2g

Sugar 12g

Protein: 23g

Calcium: 0%

Iron: 10%

WWP+: 5