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Hey y’all! You’ve stumbled across one of Skinny Mom’s most popular recipes. So popular, in fact, that it made its way into my cookbook, SKINNY SUPPERS: 125 Lightened-Up, Healthier Meals For Your Family, along with 100 other brand-new, exclusive recipes! Click here to learn more about my journey to writing SKINNY SUPPERS. I’m so excited to share my new recipes with you and your families! xo, Brooke


This tasty salad always made an appearance at our family dinners after church on Sundays. I’ve tweaked the recipe slightly to lighten it up, but it hasn’t lost any of its taste. It’s light, refreshing and full of healthy ingredients!

Broccoli Salad

Broccoli Salad

Broccoli Salad

Skinny Suppers Cookbook - Convenience

Broccoli Salad

We want to make sure our recipes are juuust right before we share them with our readers, so we have reworked an older version of this recipe into a new and improved creation! This recipe is skinnier, tastier and better than ever thanks to a tiny bit of tweaking, and we know you’ll love it.

Skinny Broccoli Salad

Prep time: 10 minutes

Cook time: none

Yield: 12 servings

Serving size: 1 cup


  • 2 heads broccoli, cut into small florets
  • 1 head cauliflower, cut into small florets
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • ½ small red onion, diced
  • ¾ cup reduced-salt green olives
  • 2 cups grape tomatoes, halved
  • 1 cup shredded reduced-fat sharp cheddar cheese (I like Sargento®)
  • 1 cup Bolthouse Farms® Classic Ranch Yogurt Dressing


  1. In a large bowl combine the broccoli, cauliflower, bell peppers, onion, olives, tomatoes, cheddar, and dressing and gently toss.
  2. Serve chilled.

Nutrition Information

Per Serving: (1 cup)

Calories: 106

Fat: 6g

Carbohydrates: 9g

Fiber: 2g

Sugar: 4g

Protein: 5g

SmartPoints: 3

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

Click here to see how Skinny Mom calculates SmartPoints.