Chicken Caesar Pasta Salad




Skinny Chicken Caesar Pasta Salad

Prep Time: 15 minutes

Cook Time: 10 minutes

Serves: 4

Measurement Per Serving: 3 cups


  • 8 oz whole wheat penne pasta, dry
  • 8 cups Romaine lettuce (approximately 2 heads)
  • 8 oz rotisserie chicken, shredded
  • 2 cups cherry tomatoes, halved
  • 20 fat-free Caesar croutons
  • 2 Tbsp reduced-fat Parmesan cheese

  • Dressing:
  • 2 Tbsp light mayonnaise
  • 2 Tbsp fresh lemon juice
  • 1 tsp reduced-fat Parmesan cheese
  • ¼ tsp black pepper
  • ¼ Tbsp minced garlic
  • ¼ tsp Worcestershire sauce
  • 1 Tbsp water


  1. Cook pasta according to package directions.
  2. Using a fork or your fingers, remove pieces of breast meat from the rotisserie chicken and place in a large bowl. Add Romaine lettuce, cooked pasta and cherry tomatoes and toss well.
  3. In a separate small bowl, whisk together dressing ingredients. When thoroughly mixed, pour over salad and toss week.
  4. Add 3 cups of salad per plate and top each with 5 croutons and ½ Tbsp reduced-fat Parmesan cheese.
  5. Save time tip: Don't make the dressing and get store-bought light Caesar dressing. Use ½ cup.

Nutrition Information

Per Serving: (3 cups with dressing)

Calories: 336

Calories from fat: 30

Fat: 5g

Saturated fat: 0g

Cholesterol: 32mg

Sodium: 351mg

Carbohydrates: 50g

Fiber: 7g

Sugar: 3g

Protein: 20g

Vitamin A: 151%

Vitamin C: 48%


Iron: 13%

WWP+: 8