There is nothing tastier and healthier than treating yourself to fresh fruit on a hot day. Our Skinny Fruit Salad recipe combines fresh fruit  with a creamy glaze that is perfect for serving at a cook-out or picnic. The best part about the recipe is that it is quick, easy, and of course healthy!

Skinny Fruit Salad

Skinny Fruit Salad

Skinny Fruit Salad

Skinny Fruit Salad

Prep time: 10 minutes

Cook time: 2-4 minutes

Yield: 10 servings

Serving size: 1 cup


  • 2 cups fresh strawberries, sliced (8 oz total)
  • 1 cup fresh blueberries
  • 3 fresh kiwi, peeled and sliced
  • 4 cups fresh pineapple, cubed
  • 6-ounce can no sugar added Mandarin oranges
  • Citrus Glaze:
  • 1 cup Tropicana® Trop 50® Orange Juice
  • 1 tablespoon sugar (or your favorite sweetener of choice)
  • 2 teaspoons cornstarch
  • 1 teaspoon orange zest
  • ⅛ teaspoon cinnamon


  1. In a large bowl, mix together all of the cut fruit.
  2. Pour the cooled Citrus Glaze over the fruit and gently toss to coat.

Nutrition Information

Per Serving: (1 cup)

Calories: 81

Calories from fat: 3

Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 3mg

Carbohydrates: 20g

Fiber: 3g

Sugar 14g

Protein: 0g

WWP+: 3

Change this salad up with your family’s favorite fruits.  Get the kids involved in helping to “mix up the rainbow” when you dress the salad.