21 Day Shred

If you are looking for a delicious and filling salad recipe to serve as a meal for the family or take to your next cook-out then you must try our Skinny Grilled Fruit and Chicken Salad. This salad pairs a colorful assortment of fresh fruit with seasoned grilled chicken.

Skinny Grilled Chicken and Fruit Salad

Prep time: 10 minutes

Cook time: none

Yield: 4 servings

Serving size: Approx. 2 cups


  • 8 cups romaine lettuce
  • ⅓ cup carrots, shredded
  • ⅓ cup reduced-fat, shredded cheddar cheese
  • ⅓ cup blueberries
  • ⅓ cup apples, diced
  • ⅓ cup strawberries, sliced
  • ⅓ cup mandarin oranges (if canned, in it's own juice, drained)
  • 1 lb Tyson® Grilled & Ready Grilled Chicken Breast Strips
  • ½ cup light ranch dressing


  1. Wash and rinse romaine lettuce and place into a large salad bowl.
  2. Microwave chicken breast strips according to package directions, set aside.
  3. Top romaine lettuce with carrots, cheese, blueberries, apples, strawberries and oranges and mix well.
  4. After salad is mixed, top with warm grilled chicken breast strips light ranch dressing.

Nutrition Information

Per Serving:


Calories from fat:

Fat: g

Saturated Fat: g

Cholesterol: mg

Sodium: mg

Carbohydrates: g

Fiber: g

Sugar g

Protein: g

Calcium: %

Iron: %