Skinny Hawaiian-BBQ-Chicken-Cups







Skinny Hawaiian BBQ Chicken Cups

Prep time: 10-12 minutes

Cook time: 18-20 minutes

Yield: 8 servings

Serving size: 1 cup


  • 1⅔ cups cooked boneless, skinless chicken breasts, shredded
  • ½ cup diced pineapple, in it's own juice or fresh
  • 4 Tbsp spicy BBQ sauce (I used Stubb's® Spicy Sauce)
  • 1 Tbsp scallions, chopped
  • 16 wonton wrappers
  • 1 cup reduced-fat, shredded cheddar cheese


  1. Preheat oven to 375 degrees.
  2. Mix chicken, pineapple, BBQ sauce, and scallions in a medium bowl.
  3. Lightly spray 8 cups of a muffin tin with nonstick cooking spray and press one wonton wrapper into each cup.
  4. Spoon half of the chicken mixture evenly into the 8 cups, then top each cup with half of the cheese mixture.
  5. Press another wonton wrapper on top of each cheese layer - try to rotate the placement of the wrapper so it isn't exactly the same way the bottom one is.
  6. Repeat the chicken then cheese layering. The muffin cups will be very full.
  7. Bake for 18-20 minutes.
  8. Let the cups cool for 5 minutes before popping them out in order for them to keep their shape.

Nutrition Information

Per Serving: (1 cup)

Calories: 139

Fat: 3g

Carbohydrates: 11g

Fiber: 0g

Protein: 12g

WWP+: 4