21 Day Shred





Skinny Honey Mustard Chicken

Prep time: 10 minutes

Cook time: 20 minutes

Yield: 4 servings

Serving size: 1 chicken breast


  • 4 — 4 oz boneless, skinless chicken breasts
  • 3 cups cornflakes, before crushing
  • 1½ tsp salt
  • ½ tsp black pepper
  • ¾ cup French’s® Honey Mustard
  • Optional*:
  • honey mustard to drizzle on top
  • Optional ingredients are not included in nutritional calculations.


  1. Preheat oven to 450 degrees. Spray a baking sheet with nonstick cooking spray, set aside.
  2. Using a food processor, pulse cornflakes to a course powder. Mix in salt and pepper. Pour into shallow bowl or plate, set aside.
  3. Pour honey mustard into another shallow bowl, set aside.
  4. Dip each chicken breast into the honey mustard and generously coat both sides before dipping them into the corn flake mixture. With your fingers, gently pat down the crushed cornflakes. Place on prepared baking sheet.
  5. Bake for 20-25 minutes or until chicken is cooked through and breading is golden brown.
  6. Serve hot with (optional) honey mustard to dip or drizzle on top of each breast.

Nutrition Information

Per Serving: 1 chicken breast

Calories: 284

Calories from fat: 30

Fat: 3g

Saturated Fat: 1g

Cholesterol: 60g

Sodium: 1289mg

Carbohydrates: 27g

Fiber: 1g

Sugar 11g

Protein: 24g

Calcium: 0%

Iron: 37%

WWP+: 6